Adding banana and blueberries to your protein smoothie is ideal for glycogen replenishment, while the potassium-rich spinach and banana will work to alleviate post-workout muscle soreness.
✓ 1 scoop of Soy Protein Isolate (Chocolate Smooth flavor)
✓ 400ml of dairy-free milk (use water for lower fat content)
✓ 1.5 oz of blueberries
✓ 1 banana
✓ 1 handful of spinach
This is simple. Blend all the ingredients until smooth and then pour into your shaker and consume. You can have this delicious smoothie at anytime during the day, but for the best results consume post-workout.