Recipes

Vegan Post-Workout Smoothie | Chocolate Berry Banana

Adding banana and blueberries to your protein smoothie is ideal for glycogen replenishment, while the potassium-rich spinach and banana will work to alleviate post-workout muscle soreness.

vegan shake

Ingredients

 1 scoop of Soy Protein Isolate (Chocolate Smooth flavor)

400ml of dairy-free milk (use water for lower fat content)

✓ 1.5 oz of blueberries

✓ 1 banana

1 handful of spinach

Method

This is simple. Blend all the ingredients until smooth and then pour into your shaker and consume. You can have this delicious smoothie at anytime during the day, but for the best results consume post-workout.

Vegan Post-Workout Smoothie | Chocolate Berry Banana

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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