Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

Creamy Peanut Butter Noodles | 15-Minute Vegan-Friendly Dinner

Recipes

Creamy Peanut Butter Noodles | 15-Minute Vegan-Friendly Dinner

Need a quick & delicious dinner? Coming right up.

2021-02-04 17:59:43By Lauren Dawes

10 High-Protein Game Day Recipes

Recipes

10 High-Protein Game Day Recipes

You might not be throwing a game-day party this year, but good food is still a must.

2021-02-03 11:42:14By Lauren Dawes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Recipes

5 High-Protein Vegan Meals To Help You Hit Your Macros

Plant-based = can't hit protein targets? Fake news.

2021-02-01 09:41:56By Lauren Dawes

How This Single Mom Transformed Her Life Through Fitness | Everyday Athletes

Motivation

How This Single Mom Transformed Her Life Through Fitness | Everyday Athletes

Sam used to be bullied for her weight, now she inspires others to be the strongest, healthiest version of themselves.

2021-01-27 17:06:17By Lauren Dawes