Lauren Dawes

Lauren Dawes

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here: https://www.linkedin.com/in/lauren-dawes-b4416aaa/

Spicy Chicken With Couscous | Macro-Balanced Meals

Recipes

Spicy Chicken With Couscous | Macro-Balanced Meals

Get ready to take on the New Year with a refreshed meal prep plan.

2019-12-31 14:19:27By Lauren Dawes

Never Losing Sight Of The Prize | Lucy Turner On Being Forever Fit

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Never Losing Sight Of The Prize | Lucy Turner On Being Forever Fit

This 22-year-old heptathlete won’t let setbacks get in the way of her success.

2019-12-31 08:00:03By Lauren Dawes

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Recipes

High-Protein Frozen Yoghurt Cups | Super-Quick Post-Workout Snack

Need a new post-workout treat? These delicious fro-yo cups will hit the spot.

2019-12-26 11:55:41By Lauren Dawes

Christmas Turkey & Cranberry Burger

Recipes

Christmas Turkey & Cranberry Burger

This flavor combo is too good to wait until the big day.

2019-12-13 14:57:54By Lauren Dawes

Healthy Sausage Rolls | Festive Snacks

Recipes

Healthy Sausage Rolls | Festive Snacks

Try a healthier spin on a Christmas classic.

2019-12-11 14:24:46By Lauren Dawes

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