How To Turn Chocolate Into Workout Fuel This Easter

Training

How To Turn Chocolate Into Workout Fuel This Easter

Been blessed by the Easter bunny this year? Make those eggs work with you, not against you.

2019-04-17 14:16:39By Lauren Dawes

Weekend Warrior: Tyson Chandler

Training

Weekend Warrior: Tyson Chandler

This week's Weekend Warrior is 17-year-long NBA player Tyson Chandler.

2019-04-12 20:06:54By Ian Roden

HIIT Workouts For Men May Help Control Appetite Without Hurting Sleep

Training

HIIT Workouts For Men May Help Control Appetite Without Hurting Sleep

Need help controlling your late-night appetite? Try HIIT.

2019-03-25 13:25:37By Ian Roden

Popcorn Has More Antioxidants Than Fruit? | Reintroducing Our Protein Popcorn

Nutrition

Popcorn Has More Antioxidants Than Fruit? | Reintroducing Our Protein Popcorn

Need a guilt-free binge-snack? Recent research shows popcorn has more antioxidants than fruit. So dive into our Protein Popcorn!

2019-03-22 19:38:30By Ian Roden

Introducing: THE MCT Boost — Your All-Natural Energy Boost

Training

Introducing: THE MCT Boost — Your All-Natural Energy Boost

THE MCT Boost — our newest innovation designed to give you more energy when you need it most. An all-natural MCT oil, THE MCT Boost is palm oil free and comes in two flavors; Coconut and Vanilla.

2019-02-21 15:20:43By Ian Roden

How Important Is Sleep For Recovery?

Training

How Important Is Sleep For Recovery?

2019-02-01 11:00:01By Ian Roden

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

Training

Heavy Weights & Hot Dates | We Want To Know What Gets Your Heart Rate Going In The Gym…

2019-01-22 10:22:29By Victoria Catterall-Decalmer

How Much Time Do Americans Spend on their Health & Fitness?

Training

How Much Time Do Americans Spend on their Health & Fitness?

2019-01-04 17:08:06By Victoria Catterall-Decalmer

Cross Training Vs. Weight-Training — Which Is Better?

Training

Cross Training Vs. Weight-Training — Which Is Better?

You probably know a cross training enthusiast — but what’s all the fuss about?

2018-12-20 15:43:24By Lauren Dawes

Everything You Wanted To Know About Cross Training

Training

Everything You Wanted To Know About Cross Training

We speak to a cross training coach to get an insight into this extreme and divisive sport.

2018-12-20 15:26:25By Lauren Dawes