Ian Roden

Ian Roden

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.

Hiking: The Outdoor Activity You Have to Try

Health and Wellness

Hiking: The Outdoor Activity You Have to Try

It's officially spring, and you know what that means, time to get outside for your exercise. Try hiking or trail running for a therapeutic outdoor workout.

2023-03-26 21:06:37By Jamie Haleva

Strawberry Shortcake Baked Oat Cake

Recipes

Strawberry Shortcake Baked Oat Cake

Indulge in this low-calorie, high-protein take on strawberry shortcake from ambassador Razi Khan. Your body and taste buds will be thanking you.

2023-03-21 13:56:14By Jamie Haleva

Dumbbell-Only Shoulder Workout

Our Ambassadors

Dumbbell-Only Shoulder Workout

Use these 4 moves from Myprotein ambassador Ben's dumbbell-only shoulder workout to work your delts and traps and see that muscle definition grow.

2023-03-20 01:57:32By Jamie Haleva

Your Guide to Protein Snacks

Uncategorised

Your Guide to Protein Snacks

There's a protein goodie for everyone.

2023-03-17 01:05:19By Jamie Haleva

Protein Cinnamon Cereal

Recipes

Protein Cinnamon Cereal

When it comes to breakfast, nothing beats homemade...

2023-03-12 21:20:14By Jamie Haleva