Hormone health
Shop Hormone Health at Myprotein
Your hormones influence everything from energy levels to mood, sleep quality to physical performance. Maintaining hormonal balance requires the right nutritional foundation, and targeted supplementation can help fill gaps in your diet. Browse our range of hormone health supplements designed to support your wellness goals.
From essential vitamins and minerals to omega-3 fatty acids, our products are developed by Myprotein's expert nutritionists. Each formula focuses on delivering key nutrients that play a role in normal bodily functions, helping you maintain your daily routine with confidence.
Who These Are For
These supplements suit anyone looking to support their nutritional intake as part of a balanced lifestyle. Whether you're an active gym-goer, someone managing a busy schedule, or simply focused on maintaining your wellbeing, targeted nutrition can complement your diet effectively.
Men and women with specific wellness goals often turn to hormone health supplements to ensure they're meeting their daily nutrient requirements. From multivitamins that cover broad nutritional bases to specialised omega-3 formulas, there's a product to match your individual needs.
When to Use Hormone Health Supplements
Most people integrate these supplements into their morning routine, taking them with breakfast to establish consistency. Fat-soluble nutrients like vitamin D and omega-3s are best absorbed when consumed with food containing some dietary fat, making mealtimes an ideal moment.
For multivitamins, once-daily dosing keeps things simple and ensures you don't miss your intake. Omega-3 capsules can be split across meals if preferred, whilst individual vitamins like B6 work well taken in the morning to support normal energy-yielding metabolism1 throughout the day.
Hormone Health Benefits
Supports Normal Psychological Function
Vitamins B6, B12, and C all contribute to normal psychological function2,3,4, playing essential roles in mental processes. These nutrients are involved in numerous biochemical reactions that keep your nervous system functioning as it should.
Contributes to Hormonal Activity Regulation
Vitamin B6 contributes to the regulation of hormonal activity5, making it a key nutrient for those focused on hormonal balance. This water-soluble vitamin participates in over 100 enzyme reactions in the body, many of which relate to hormone metabolism.
Reduces Tiredness and Fatigue
B vitamins including B6, B12, and riboflavin contribute to the reduction of tiredness and fatigue6,7,8, helping you maintain your daily routine. Vitamin C offers the same benefit9, particularly valuable during periods of intense physical exercise.
Supports Normal Immune Function
Vitamins A, B6, B12, C, and D all contribute to the normal function of the immune system10,11,12,13,14. Maintaining adequate levels of these nutrients forms part of a foundation for everyday health and resilience.
Popular Picks
Looking for broad-spectrum support? Essential Omega-3 Softgels combines vitamins, minerals, and botanicals in one daily tablet. Formulated specifically for men, it includes vitamin B6 which contributes to the regulation of hormonal activity5, plus vitamin D for normal immune function14.
FAQs
What are hormone health supplements?
Hormone health supplements are nutritional products containing vitamins, minerals, and other nutrients that support normal bodily functions. They typically include B vitamins, vitamin D, omega-3 fatty acids, and minerals like zinc and magnesium. These nutrients play roles in various physiological processes, including those involving hormone metabolism and regulation.
How do hormone support supplements differ from regular multivitamins?
Hormone support formulas often emphasise specific nutrients known to contribute to hormonal activity regulation, such as vitamin B65. They may also include higher doses of vitamins D, B12, and zinc compared to standard multivitamins.
Regular multivitamins provide broad-spectrum nutritional coverage, whilst hormone-focused supplements prioritise nutrients involved in endocrine-related processes. Both approaches have their place depending on your individual nutritional goals and dietary intake.
Who developed these hormone health products?
Myprotein's expert nutritionists developed these formulas, drawing on scientific research and nutritional guidelines. The team focuses on creating products that deliver meaningful amounts of key nutrients, ensuring each supplement meets quality standards and dosage requirements for authorised health claims.
Can men and women use the same hormone health supplements?
Many hormone health supplements work for both men and women, particularly those focused on B vitamins, vitamin D, and omega-3s. However, some products are formulated specifically for male or female physiology, accounting for different nutritional requirements and hormonal profiles.
Gender-specific multivitamins often adjust the ratios of certain minerals and include targeted botanicals. Check the product description to determine whether a formula is designed for general use or a specific demographic.
How should I choose between different hormone health supplements?
Start by considering your current diet and which nutrients you might not be getting in adequate amounts. If you eat limited fatty fish, omega-3 supplements provide EPA and DHA. If you're concerned about B vitamin intake, look for a comprehensive B-complex or multivitamin containing B6, B12, and riboflavin.
Check the dosages listed on labels and compare them to recommended daily amounts. Products should clearly state the percentage of Nutrient Reference Values (%NRV) per serving. For specific concerns, you might combine a multivitamin with individual supplements like vitamin D or omega-3s.
What's the difference between synthetic and natural vitamins in these supplements?
Synthetic vitamins are manufactured through chemical processes, whilst natural vitamins derive from food sources. In most cases, the body absorbs and uses both forms similarly, though some nutrients may differ slightly in bioavailability depending on their source and chemical form.
What matters most is the active form of the nutrient and the dosage. Quality supplements, whether synthetic or natural, should provide nutrients in forms the body can readily utilise. Myprotein products use forms chosen for their effectiveness and stability.
How long does it take to notice effects from hormone health supplements?
Nutritional supplementation works gradually as it addresses underlying nutrient status. Unlike medications with immediate effects, vitamins and minerals build up in your system over weeks or months. Consistency matters more than immediate results when supporting normal bodily functions.
Most people find that maintaining regular supplementation for at least 8-12 weeks gives their body time to replenish any nutrient stores and support normal physiological processes. Results vary based on individual nutritional status, diet quality, and lifestyle factors.
Can I take hormone health supplements with other vitamins or supplements?
Many people combine different supplements as part of their daily routine. However, be mindful of total nutrient intake across all products to avoid exceeding upper safe limits for certain vitamins and minerals. Some nutrients compete for absorption, whilst others work synergistically.
If you're taking multiple supplements, check for overlapping ingredients and add up the total amounts. A comprehensive multivitamin might already provide the B vitamins and vitamin D you need, making additional single-nutrient supplements unnecessary unless addressing a specific deficiency.
What role does vitamin B6 play in hormone health?
Vitamin B6 contributes to the regulation of hormonal activity5 and also supports normal protein and glycogen metabolism15. It's involved in the synthesis of neurotransmitters and participates in over 100 enzymatic reactions throughout the body. This makes it particularly relevant for those interested in hormonal balance.
You'll find vitamin B6 in multivitamins, B-complex formulas, and as a standalone supplement. Food sources include poultry, fish, potatoes, and chickpeas, though supplementation can help ensure you're meeting daily requirements consistently.
Are these hormone health supplements suitable for vegetarians and vegans?
Many hormone health supplements are suitable for vegetarians, though not all are vegan-friendly. Omega-3 softgels traditionally use fish oil and gelatine capsules, making them unsuitable for vegans. However, algae-based omega-3 supplements provide a plant-based alternative delivering EPA and DHA.
Vitamin D3 often comes from lanolin (wool grease), whilst D2 derives from plant sources. B12 supplements are typically vegan-friendly as they're produced through bacterial fermentation. Always check the product label for specific dietary suitability information.
1. Vitamin B6 contributes to normal energy-yielding metabolism.
2. Vitamin B6 contributes to normal psychological function.
3. Vitamin B12 contributes to normal psychological function.
4. Vitamin C contributes to normal psychological function.
5. Vitamin B6 contributes to the regulation of hormonal activity.
6. Vitamin B6 contributes to the reduction of tiredness and fatigue.
7. Vitamin B12 contributes to the reduction of tiredness and fatigue.
8. Riboflavin contributes to the reduction of tiredness and fatigue.
9. Vitamin C contributes to the reduction of tiredness and fatigue.
10. Vitamin A contributes to the normal function of the immune system.
11. Vitamin B6 contributes to the normal function of the immune system.
12. Vitamin B12 contributes to the normal function of the immune system.
13. Vitamin C contributes to the normal function of the immune system.
14. Vitamin D contributes to the normal function of the immune system.
15. Vitamin B6 contributes to normal protein and glycogen metabolism.