What is a Protein Blend & How to Use Protein Blend Powders

Nutrition

What is a Protein Blend & How to Use Protein Blend Powders

Find out if a blend could work for you.

2019-04-22 18:02:23By Liam Agnew

Could Pre-Sleep Protein Boost Muscle Gain & Fat Loss?

Nutrition

Could Pre-Sleep Protein Boost Muscle Gain & Fat Loss?

This new study thinks you should shake up before you sleep.

2019-04-12 14:10:16By Evangeline Howarth

8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls

High Protein Snacks

8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls

8 great flavours for on-the-go snacking.

2019-04-01 20:39:13By Jennifer Blow

Popcorn Has More Antioxidants Than Fruit? | Reintroducing Our Protein Popcorn

Nutrition

Popcorn Has More Antioxidants Than Fruit? | Reintroducing Our Protein Popcorn

Need a guilt-free binge-snack? Recent research shows popcorn has more antioxidants than fruit. So dive into our Protein Popcorn!

2019-03-22 19:38:30By Ian Roden

16:8 Intermittent Fasting | Benefits & How to Do It Properly

Nutrition

16:8 Intermittent Fasting | Benefits & How to Do It Properly

The dieting do's and don'ts.

2019-03-19 08:10:06By Claire Muszalski

Can You Sweat Out This St. Patrick's Day's Hangover? Research Says No

Nutrition

Can You Sweat Out This St. Patrick's Day's Hangover? Research Says No

Overdoing it on St. Paddy's Day? Thinking of sweating it out in the gym the next day? Research shows that might not work.

2019-03-15 11:00:20By Ian Roden

Study Says Fasting Boosts Metabolism — Dieting Fact or Fad?

Nutrition

Study Says Fasting Boosts Metabolism — Dieting Fact or Fad?

Could fasting really be a cure-all?

2019-03-07 16:00:07By Evangeline Howarth

MCT Oil vs. Coconut Oil | Benefits, Side Effects & Uses

Nutrition

MCT Oil vs. Coconut Oil | Benefits, Side Effects & Uses

What is MCT oil? How does is differ from coconut oil? Those answers along with benefits and uses here.

2019-02-26 00:00:58By Claire Muszalski

Can’t Control Cravings? Research Shows That If You Exercise, You Might Not Have To

Nutrition

Can’t Control Cravings? Research Shows That If You Exercise, You Might Not Have To

Serial snackers, listen up.

2019-02-19 09:39:27By Lauren Dawes

What To Eat For Cross Training | Nail Your Nutrition

Nutrition

What To Eat For Cross Training | Nail Your Nutrition

Set yourself up for a successful session.

2018-12-20 15:19:21By Lauren Dawes