Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

The Benefits Of L-Glutamine & When You Should Be Taking It

Supplements

The Benefits Of L-Glutamine & When You Should Be Taking It

Never heard of L-Glutamine? Let an expert tell you if you need it.

2020-10-21 16:51:46By Claire Muszalski

Should You Be Taking BCAAs Before Bed?

Supplements

Should You Be Taking BCAAs Before Bed?

Should BCAAs be your new midnight snack?

2020-10-21 16:47:58By Claire Muszalski

How Much Fat Should You Eat Per Day?

Nutrition

How Much Fat Should You Eat Per Day?

Is it really as bad for you as you think?

2020-09-03 11:21:05By Claire Muszalski

How Much Protein To Build Muscle? | Your Ultimate Guide

Nutrition

How Much Protein To Build Muscle? | Your Ultimate Guide

All your protein questions answered.

2020-08-21 11:41:34By Claire Muszalski

What Is Carb Cycling & How Does It Work?

Nutrition

What Is Carb Cycling & How Does It Work?

Cutting out carbs... Could you do it?

2020-08-06 17:11:17By Claire Muszalski

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