Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

Nutrition

Rapid Weight Loss | Why Fad Dieting Can Be Dangerous

And how you can lose weight safely.

2021-12-31 10:21:02By Claire Muszalski

20 Foods High In Vitamin C

Nutrition

20 Foods High In Vitamin C

Boost energy and brighten skin with these foods.

2021-12-17 17:01:04By Claire Muszalski

12 Easy Ways To Increase Protein Intake

Nutrition

12 Easy Ways To Increase Protein Intake

Boost your macros with no fuss.

2021-12-10 15:28:11By Claire Muszalski

Simple Carbohydrates vs Complex Carbohydrates

Nutrition

Simple Carbohydrates vs Complex Carbohydrates

This is why we love carbs.

2021-12-07 16:56:59By Claire Muszalski