Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen. Find out more about Liam’s experience here.

A Guide To Pre & Post-Run Nutrition

Nutrition

A Guide To Pre & Post-Run Nutrition

Expert tips to nail your next run.

2022-11-23 15:28:03By Liam Agnew

Benefits Of Calcium Supplements

Supplements

Benefits Of Calcium Supplements

Why calcium is essential for more than just bone health.

2022-09-21 17:20:54By Liam Agnew

What Is The Egg Diet?

Nutrition

What Is The Egg Diet?

Hint: You'll need to like eggs to even give this diet a go.

2022-07-15 09:09:25By Liam Agnew

25 Keto Foods | Ketogenic Foods List

Nutrition

25 Keto Foods | Ketogenic Foods List

Low-carb, high-protein foods to support your keto diet.

2022-04-01 14:35:34By Liam Agnew

5-HTP: Benefits, Dosage & Side Effects

Supplements

5-HTP: Benefits, Dosage & Side Effects

The serotonin supplement that can help with sleep and weight loss.

2022-02-01 11:43:35By Liam Agnew