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Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

New Study: Can Music Help You Enjoy HIIT & Improve Performance?

Training

New Study: Can Music Help You Enjoy HIIT & Improve Performance?

If music be the fuel of loving HIIT, play on.

2019-07-17 10:30:24By Evangeline Howarth

Introduction To Parkour — Here's What You Need To Know

Training

Introduction To Parkour — Here's What You Need To Know

Find out more about this fast-paced sport.

2019-07-15 15:33:14By Evangeline Howarth

How Putting Fitness First Can Change Your Life | Annie’s Fitness Journey

Training

How Putting Fitness First Can Change Your Life | Annie’s Fitness Journey

Here’s how making time for fitness can make all the difference.

2019-07-04 13:37:40By Evangeline Howarth

From Foodie To Fitness Fanatic | Aaron’s Fitness Journey

Training

From Foodie To Fitness Fanatic | Aaron’s Fitness Journey

Could you switch your love of food to get fit?

2019-07-04 13:36:35By Evangeline Howarth

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