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Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Could New Science Stop You From Overeating?

Nutrition

Could New Science Stop You From Overeating?

Why you can’t stop eating those delicious calorie-rich foods according to science.

2019-05-01 09:19:39By Evangeline Howarth

No-Bake Healthy Brownie Cookies | High-Protein Raw Cookies

Recipes

No-Bake Healthy Brownie Cookies | High-Protein Raw Cookies

A gooey chocolatey cookie you can mix up in minutes.

2019-04-18 14:44:22By Evangeline Howarth

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

Recipes

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

You'll never buy ice cream again after making this...

2019-04-18 08:21:13By Evangeline Howarth

Could Pre-Sleep Protein Boost Muscle Gain & Fat Loss?

Nutrition

Could Pre-Sleep Protein Boost Muscle Gain & Fat Loss?

This new study thinks you should shake up before you sleep.

2019-04-12 14:10:16By Evangeline Howarth

Healthy Chocolate Fudge Recipe | Low Sugar & High Protein

Recipes

Healthy Chocolate Fudge Recipe | Low Sugar & High Protein

A delicious low-sugar, high-protein snack.

2019-04-11 17:15:06By Evangeline Howarth

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