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Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Running Vs. Weights | Study Reveals What Keeps You Young

Training

Running Vs. Weights | Study Reveals What Keeps You Young

Want to live longer? This study may have the answers...

2018-12-20 15:05:12By Evangeline Howarth

The Secret To Fitness Success — Achieve Your Ambition

Training

The Secret To Fitness Success — Achieve Your Ambition

Got a fitness goal? This is how you get there.

2018-12-20 13:20:09By Evangeline Howarth

Cycling Nutrition: What To Eat For A Big Ride

Nutrition

Cycling Nutrition: What To Eat For A Big Ride

Be on top form every time you ride.

2018-12-19 16:11:03By Evangeline Howarth

How To Prevent Common Cycling Injuries

Training

How To Prevent Common Cycling Injuries

Stay in the saddle, not on the sofa.

2018-12-19 15:59:39By Evangeline Howarth

Six Reasons To Get Into Cycling With Olympian Bryan Steel

Training

Six Reasons To Get Into Cycling With Olympian Bryan Steel

It’s time to dust off that saddle and get cycling.

2018-12-19 15:44:30By Evangeline Howarth

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