Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

How To Avoid Energy Crashing On Your Bike Rides

Nutrition

How To Avoid Energy Crashing On Your Bike Rides

Keep those legs at full pedalling power.

2020-08-17 10:13:37By Evangeline Howarth

Get Up Early Again: Proven Ways To Help Get You Out Of Bed

Motivation

Get Up Early Again: Proven Ways To Help Get You Out Of Bed

Get back into good habits with this advice.

2020-08-06 09:28:38By Evangeline Howarth

Joshua Buatsi Talks Racism & Representation In Sport

Our Ambassadors

Joshua Buatsi Talks Racism & Representation In Sport

The Olympic boxer shares his experiences.

2020-08-05 13:44:37By Evangeline Howarth

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