Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

The Science Behind Getting Motivated To Work Out

Training

The Science Behind Getting Motivated To Work Out

Do these studies have the answers for you?

2021-04-19 16:49:14By Evangeline Howarth

12 Tasty Recipes For Protein Boosts Throughout The Day

Recipes

12 Tasty Recipes For Protein Boosts Throughout The Day

It can be so much more than just a shake!

2021-04-15 10:38:42By Evangeline Howarth

How Fit Are You After Lockdown? Try These Challenges To Find Out

Training

How Fit Are You After Lockdown? Try These Challenges To Find Out

The ultimate tests for strength and endurance.

2021-04-14 14:30:57By Evangeline Howarth