Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

Training

You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

It's time to change your mind set and your training.

2020-02-14 16:05:29By Evangeline Howarth

Can You Exercise With A Cold?

Training

Can You Exercise With A Cold?

Can you sneeze and sniffle your way through a workout? Here's what you need to know.

2020-02-11 11:33:41By Evangeline Howarth

Kira Toussaint & How To Overcome The Impossible | Forever Fit

Our Ambassadors

Kira Toussaint & How To Overcome The Impossible | Forever Fit

How one Olympian lost it all and her battle to get it back.

2020-02-03 11:29:01By Evangeline Howarth

Why Emelye Dwyer’s Psychological Strength Makes Her A Winner | Forever Fit

Our Ambassadors

Why Emelye Dwyer’s Psychological Strength Makes Her A Winner | Forever Fit

From seeing her autism as a superpower to the importance of daily discipline.

2020-01-22 16:02:14By Evangeline Howarth

5 Ways To Switch Up Your Protein Shake

Supplements

5 Ways To Switch Up Your Protein Shake

You'll never just mix with water again.

2020-01-02 15:36:45By Evangeline Howarth

Check out our Best Sellers for the latest deals Be quick, shop now!