Evangeline Howarth

Evangeline Howarth

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

How To Stay Healthy On A Student Budget

Nutrition

How To Stay Healthy On A Student Budget

Keep your budget in check with these student savers.

2020-09-21 09:53:57By Evangeline Howarth

Top 10 Foods for Bulking

Men's Nutrition

Top 10 Foods for Bulking

Include these foods for the best results.

2020-09-08 09:49:25By Evangeline Howarth

How To Avoid Energy Crashing On Your Bike Rides

Nutrition

How To Avoid Energy Crashing On Your Bike Rides

Keep those legs at full pedalling power.

2020-08-17 10:13:37By Evangeline Howarth