Skip to main content

Salted Caramel Protein Oats Recipe | Whey Forward

Salted Caramel Protein Oats Recipe | Whey Forward
Ian Roden
Writer and expert1 year ago
View Ian Roden's profile

Looking for something sweet to warm you up as the air gets cold?

Go back to the basics with @cohankotarski's take on a classic recipe.

With 40 grams of MyProtein's Whey Forward protein per bowl, this tasty treat will satiate your appetite and satisfy that sweet tooth.

Salted Caramel Protein Oats

1 person
Prep Time
4 minutes
Cook Time
3 minutes 33 seconds


  • 1 Cup Oats
  • 300 mL water
  • 1 scoop protein powder
  • 1/8 teaspoon salt
  • 1 tablespoon peanut butter
  • 1 chopped banana

Nutritional info per serving:


Want more recipe info?


Ian Roden
Writer and expert
View Ian Roden's profile

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.