Chris Appleton

Chris Appleton

Chris is an editor and a level 3 qualified Personal Trainer, with a BA honours degree in Sports Coaching and Development, and a level 3 qualification in Sports Nutrition.

He has experience providing fitness classes and programs for beginners and advanced levels of clients and sports athletes.
Chris is also a qualified football coach, delivering high-level goalkeeping and fitness training at a semi-professional level, with nutritional advice to help maintain optimal performance.

His experience in the sports and fitness industry spans 15 years and is continuously looking to improve.

In his spare time, Chris likes to dedicate it to his family while training in the gym.

Rowing Machine Benefits, Technique and Common Mistakes

Training

Rowing Machine Benefits, Technique and Common Mistakes

Don't overlook this great form of cardio.

2021-09-14 10:00:15By Chris Appleton

Our Best 20 Minute Workouts

Training

Our Best 20 Minute Workouts

Never too busy for a 20-minute workout

2021-09-13 16:44:19By Chris Appleton

20 Minute HIIT Workout for Fat Loss

Training

20 Minute HIIT Workout for Fat Loss

Blast through those calories as you push yourself to your limits.

2021-08-30 09:26:38By Chris Appleton

How To Do Bent-Over Barbell Row

Training

How To Do Bent-Over Barbell Row

Try this ultimate back-builder.

2021-08-20 17:07:32By Chris Appleton