Chris Appleton

Chris Appleton
Bulgarian Split Squat | Form & Technique

Training

Bulgarian Split Squat | Form & Technique

Test your balance to the max with this unilateral exercise.

2021-01-06 10:46:35By Chris Appleton

How To Do A Push Up | Form, Technique & Weights

Training

How To Do A Push Up | Form, Technique & Weights

If you're not coming all the way up, then you're not doing it right!

2020-09-25 11:32:06By Chris Appleton

How To Do A Lat Pulldown | Benefits & Technique

Training

How To Do A Lat Pulldown | Benefits & Technique

Try the original go-to exercise for building a bigger back.

2020-09-03 10:30:05By Chris Appleton

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

Training

The Ultimate Workout for Bigger Arms | 13 Best Arm Exercises

If you're looking to build bigger more defined arms, then you've come to the right place.

2020-07-24 11:46:38By Chris Appleton

Top 12 Strength Training Exercises at Home

Training

Top 12 Strength Training Exercises at Home

We'll teach you the basics of strength training from the comfort of your own home.

2020-05-22 11:17:54By Chris Appleton