Chris Appleton

Training

TRX Shoulder Workout | 5 Exercises for Strength

Here's how you can build strength with a suspension trainer.

2021-06-17 10:25:01 • By Chris Appleton

Training

Bane Workout | Gain A Hollywood Physique

It's time to gain like Bane

2021-06-15 10:57:01 • By Chris Appleton

Training

The Best Exercise Types for Weight Loss

Which type should you try?

2021-06-05 13:20:54 • By Chris Appleton

Training

How to do Dumbbell Flyes | Benefits & Technique

Get those chest day gains.

2021-05-20 11:37:57 • By Chris Appleton

Training

How to do Spider Curls | Variations & Benefits

Target those biceps with a variation on the classic dumbbell curl.

2021-05-19 15:59:42 • By Chris Appleton