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Protein Bites | The Perfect High Protein Snack!

Protein Bites | The Perfect High Protein Snack!

These delicious protein bites make a great high protein snack that you can take with you on-the-go to stop you going for those unhealthy options!


? 5 oz of Instant Oats – vanilla flavor

? 8 pitted dates

? 2 servings of Impact Whey Protein – strawberry cream flavor

? Pinch of salt

? 3 tbsp of milk (use skimmed milk as a low fat option)


1. Place the protein bite ingredients (excluding the milk) in a blender and blend until smooth. Then slowly add the milk until the mixture becomes sticky enough to roll

2. Remove the mixture from the blender, and begin to roll it into small balls. Coast the balls in some more Instant Oats and Whey Protein. Then place in the refrigerator for 30 minutes

3. Take the protein bites on-the-go to provide you with a healthy, nutritious snack!



Protein Bites | The Perfect High Protein Snack!

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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