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Healthy Peanut Butter Cups | White Chocolate & Pumpkin Pie Peanut Butter Cup Recipe

This will quickly become your go-to healthy peanut butter cups recipe.

You need these healthy peanut butter cups in your life this fall.

healthy peanut butter cups

The key ingredient in this peanut butter cup recipe is Powdered Peanut Butter, which contains 70% less fat than the regular stuff, and zero sugar.

Take a look at the macros at the bottom of the recipe, or check out more delicious & healthy recipes. For more fall recipes, try out our Sweet Potato Brownies and Pumpkin Pie Protein Bars.


Equipment needed: Silicone cupcake molds or a cupcake pan

Makes: 6-8

  • 2 tbsp. (12g) Powdered Peanut Butter
  • 2 tbsp. (28g) canned pumpkin
  • 1/2 tbsp. water
  • 1 tsp. cinnamon
  • 1 tbsp. granulated sweetener of choice (optional)
  • 5.6oz (160g) white chocolate


1. In a small bowl, mix together powdered peanut butter, pumpkin, cinnamon, sweetener, and water, until fully combined.

2. Next, melt the white chocolate by using a bain-marie: fill a pan with an inch of boiling water, then place a bowl on top of the pan and melt the chocolate in the bowl. Alternatively, you can use a microwave to melt the chocolate, checking the chocolate every 30 seconds to prevent it from burning.

3. Pour half of the melted white chocolate into your baking molds or cupcake pan, a little less than halfway full.

5. Next, add a dollop of the peanut butter and pumpkin mixture, then freeze for 10 minutes so the mixture sets a little.

6. Once the layers have set a little, use the remaining melted chocolate to fill the molds to the top, then freeze until set (around 25 minutes).
Once set, remove from molds and store in the freezer. Remove from freezer 10 minutes before eating and devour.

Enjoy this healthy peanut butter cups recipe? Check out more delicious & healthy recipes!



Healthy Peanut Butter Cups | White Chocolate & Pumpkin Pie Peanut Butter Cup Recipe

Nutritional Facts

Amount per serving

Calories 103kcal 41 Calories from Fat
% Daily Value *
Total Fat4.5g7%
Total Carbohydrates8g3%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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