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Recipes

Maple Syrup Protein Pancakes | Totally Tongue Tantalising

You’ll be making maple protein pancakes every day once you try these out.

 

Makes: 8-10 pancakes

Ingredients

Method

1. In a mixing bowl, combine the whey protein, flour and baking powder.

2. Separately, blend bananas, egg, milk, lemon and FlavDrops and process until smooth.

3. Fold the wet mixture into the flour mixture until you can’t see any more dry flour (don’t worry about lumps – these help the pancake stay light and fluffy), then allow the mixture to stand for about 10 minutes.

4. Place a non-stick pan over high heat, then pour out the batter to your desired sized pancake and cook for 2-3 minutes on each side.

5. Serve with a little Sugar-Free Syrup and your favourite toppings.

Maple Syrup Protein Pancakes | Totally Tongue Tantalising

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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