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Overnight Oatmeal Recipe | Low Carb Coconut & Berry Protein Oats

This healthy, lower carb overnight oatmeal recipe is the perfect weight loss breakfast.

This overnight oatmeal recipe makes a healthy, super-simple, and delicious way to start your day. Simply throw together your ingredients and refrigerate overnight, and boom – overnight oatmeal heaven.

Switching out some of the rolled oats in place of protein powder not only makes this healthy breakfast lower in carbs, but protein increases satiety (fullness) – helping to keep you full until lunch time.

Add a spoonful of Chia Seeds to your overnight oatmeal – they’re brimming with fiber, omega-3 fatty acids (great for your cardiovascular health), vitamins and minerals, and they also plump up crazy big to make their famous dessert-like texture.

As well as a healthy breakfast, this uber-healthy overnight oats recipe also makes the perfect post-workout refuelling snack. Just add a little more protein powder than the recipe states (the amount depends on your body weight, but around 30g is good for the average person for muscle gain), and you’ll be good to go.

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overnight oatmeal recipe

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Makes: 1 portion



1. Combine the desiccated coconut, coconut milk, rolled oats, whey protein and chia seeds in a bowl and mix well.

2. Cover and allow to set for at least 2 hours or preferably overnight.

3. Once the oats have plumped up and absorbed lots of the milk, they’re ready to eat. If your oats are a little thick, you can always add some more milk and mix again before serving.

Enjoy this overnight oatmeal recipe? Check out more delicious fitness recipes.

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Overnight Oatmeal Recipe | Low Carb Coconut & Berry Protein Oats

Nutritional Facts

Amount per serving

Calories 380kcal 189 Calories from Fat
% Daily Value *
Total Fat21g32%
Total Carbohydrates32g11%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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