Recipes

IWD Bread Recipe | Tear & Share With The Girls

IWD Bread Recipe | Tear & Share With The Girls

This recipe will please any guests with its crunchy outer crust with stringy gooey centre, it is so more everyone will keep tucking in.


Bread Ingredients

To make the bread:

  • 450g (1lb) Strong white bread flour or 400g Whole wheat flour
  • 3 Tbs Honey
  • 2 Tsp Sea Salt
  • 1 Sachet Yeast
  • 300ml (1/2 pint) warm water

Crust Topping

  • 20g rice flour
  • 2 Tbs sesame oil

Filling

  • 200g Reduced fat cheese
  • ½ Red Onion
  • ¼ Red Pepper
  • ¼ Yellow Pepper
  • 2 Spring Onions
  • Rosemary Sprigs

Bread Recipe

  1. Preheated the oven 220oC
  2. Mix the flour, honey, salt and yeast in a large mixing bowl and make a hole in the centre. Add the warm water a little at a time, mixing well until the dough comes away from the sides of the bowl.
  3. Turn the dough out onto a floured board and knead for 5 minutes or until it is smooth. Place in an oiled bowl, cover with a damp tea towel and leave to rise for 1 hour.
  4. The dough will have swelled, press on the mixture to collapse and knead for a 5 minutes on a floured board. Shape the dough into a large oval and place it on a greased baking sheet.
  5. Mix the rice flour and sesame oil together to form a soft paste. Using a knife, spread the paste over the top of the loaf until it covers the surface.
  6. Bake for 25 to 30 minutes or until the rice flour topping has gone brown and has started to crack.
  7. Remove from the oven and allow to cool on a wire rack.

Now Tear & Share…

  1. Cut length ways three slices down the bread not cutting the whole way through
  2. Cut width ways to make even cubes all the way down the loaf again not all the way through
  3. Cut slices of cheese, peppers, red onion and spring onion
  4. Sprinkle with sprigs of rosemary
  5. Fill all the cut spaces with cheese then add in the vegetables
  6. Place on a tray and bake in the oven for 12 minutes on 180oC
  7. Serve while warm

bread recipe


Macros based on 12 servings

Calories: 226

Carbs: 31g

Fat: 5g

Protein: 10g

Sugar: 1g

 



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