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Zoats Recipe | Banana & Berry Protein Zucchini Oatmeal

Add zucchini to your oats (AKA zoats) to increase moisture and volume without increasing sugar or calories.

This flavor-packed high-protein zoats breakfast will fuel your mornings. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. Plus, adding zucchini helps you reach your veggie target for the day, and the super-light flavor of zucchini means your oatmeal still tastes like oatmeal!

Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook’s best friend. As well as bulking up your breakfast without the calories, zucchinis are brimming with potassium which is great for muscle metabolism, and fiber for slow-release energy and stable blood sugar levels.

They’re super-easy to make – simply replace as much or as little of your oats as you like with grated zucchini, and use a little less milk or water than you normally would, as the zucchini releases moisture as it cooks. This zucchini sub-in even works in overnight oats. Bonus!

Click to jump straight to the nutritionals.

zoats recipe
Don’t forget to check out more delicious fitness recipes.


  • 50g rolled oats
  • 1 scoop (30g) Banana Impact Whey Protein
  • 50g grated zucchini
  • 100ml milk of choice
  • 10g mixed berries (or topping of choice)


1. First, pour the oats into a microwavable bowl and add the milk and grated zucchini. Keep the skin on the zucchini to maintain maximum fiber content.

2. Next, mix well and heat in the microwave on high for 3-4 minutes, stirring halfway. Check occasionally to ensure they’re not burning.

3. Once cooked, add the protein powder and mix well.

4. Last, top with berries or your favourite oatmeal toppings. Breakfast bliss.

Enjoy this protein zoats recipe? Check out more delicious fitness recipes.



Zoats Recipe | Banana & Berry Protein Zucchini Oatmeal

Nutritional Facts

Amount per serving

Calories 320kcal 63 Calories from Fat
% Daily Value *
Total Fat7g11%
Total Carbohydrates32g11%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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