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Pumpkin Protein Bars | Healthy Halloween Recipe

These blender pumpkin protein bars are what you’ve been waiting for this fall.

Make the most delicious pumpkin protein bars this Halloween, or whenever you’re craving your pumpkin pie fix. This high protein pumpkin bars recipe makes the perfect protein snack all year round.

Pumpkin puree and Vanilla Impact Whey Protein are the key ingredients to making these protein bars so darn tasty, while your coconut oil and milk act as the clever binding agents to hold it all together.

Check out the macros at the bottom of the recipe.


  • 2/3 cup (100g) rolled oats or Instant Oats
  • 1.5 cups (150g) Vanilla Impact Whey Protein
  • 1 tsp. cinnamon
  • 1 tsp. ground ginger
  • 2-4 tbsp. milk
  • 2/3 cup (100g) pumpkin puree
  • 1 tbsp. coconut oil (melted)
  • 1 cup (100g) dark chocolate


1. First, blend the rolled oats until you get a powder. If you’re using Instant Oats, you don’t need to blend them. Add the protein powder and spices and pulse to combine.

2. Add the milk and pumpkin puree and pulse again, then pour in the melted coconut oil and blend until fully combine and a dough forms. If the mixture is too dry to form a dough, add a little more milk, tablespoon by tablespoon. If it’s too wet, add a little more whey protein.

3. Line an 8″x8″ square baking tin or a loaf tin with cling film and press the mixture firmly down using the back of a spoon. Refrigerate to set for at least 45 minutes.

4. Once set, cut into bars. Melt the chocolate and coat each bar with chocolate. Place back into the fridge to set for 10-15 minutes.

pumpkin protein bars

Enjoy this pumpkin protein bars recipe? Check out more fitness recipes, or try our No-Bake Cookie Dough Protein Bites recipe.


Pumpkin Protein Bars | Healthy Halloween Recipe

Nutritional Facts

Amount per serving

Calories 178kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates18g6%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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