Recipes

Recipe | Gingerbread Protein Pancakes

Recipe | Gingerbread Protein Pancakes

This recipe for gingerbread protein pancakes is a breakfast that tastes like dessert! Over 10 grams of protein in each serving, with no added flour, butter, or oils.


Ingredients

✓ 2 large eggs

✓ 1 large banana mashed

✓ 2 scoops of MyProtein Vanilla Stevia Impact Whey Protein Powder

✓ 1 tablespoon (15 ml) molasses

✓ 1 teaspoon (5 ml)  of vanilla extract

✓ 1 teaspoon of pumpkin pie spice

✓ 1/2 teaspoon of baking powder

✓ 1 teaspoon  of cinnamon


Method

 1. Heat a large skillet over medium low heat.

 2. In a large bowl mash eggs, banana, molasses, and vanilla together until combined.

 3. Stir in protein powder, pumpkin pie spice, baking powder, and cinnamon.

 4. Spray skillet with non-stick spray.

 5. Scoop 1/4 cup of pancake batter, and pour into skillet.

 6. Cook 2-3 minutes, or until bottom is golden brown.

 7. Flip, and cook an additional minute.

 8. Transfer to a plate, and repeat until all batter is used, being sure to spray skillet in between pancakes.

 9. Serve with Mysyrup, fresh fruit, or desired toppings. This recipe will make 5 pancakes

gingerbread-protein-pancakes-1-580x310

 


Macros Per Pancake

Calories: 105         Protein: 11 g          Fat: 3 g          Carbs: 16 g

Note: Toppings are not included in the macros calculation

 

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