Recipes

Dessert SPECIAL | July 4th Protein Cheesecake

 

This delicious frozen protein dessert is an ideal sweet treat replacement with less than 5g sugar per serving!

Bonus: it’s low carb this can be kept in the freezer for as and when required!

 
Ingredients

 

– 4 oz Oats

– 2 oz Coconut Oil

– 5g Granulated sweetener

– 3 scoops Impact whey Vanilla

– 1 small tub Quark

– 7 oz Crème fresh

– ½ tsp Xantham Gum

 
Method

 

1) Firstly start by making the base, melt the coconut oil and sweetener together and mix in the rolled oats, press into the base of a loose bottom tin and put into the freezer

2) Mix the impact whey quark and crème fresh together

3) Mix in the Xantham gum and pour over the top of the base and put back in the fridge

4) Lastly – once frozen top with the fruit and coconut

 
Macros

 

Calories – 148

Protein – 10g

Fat – 9g

Sugar  – 2g

 

… Enjoy!

 

 

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Myprotein

Myprotein

Writer and expert

Qualified Nutritionist and Personal trainer.


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