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Creamy Cucumber & Avocado Salad Recipe

Creamy Cucumber & Avocado Salad Recipe

Tired of the cold winter weather and wishing the summer would come back already? This salad will make you feel like you’re at 4th of July BBQ: it’s light, fresh, and full of flavor.

There are a few ways to make this:


  • Sour cream and lemon juice
  • Greek/Plain yogurt and lemon juice
  • Mayonnaise and lemon juice

… The option is open to you depending on your dietary preference!

Creamy Cucumber Avocado Tomato Ingredients


  • 1 diced whole tomato, or 15 halved cherry tomatoes
  • 1 whole cucumber, 1/4″ slices
  • 1 under ripe avocado, diced
  • 1/2 cup yogurt (or sour cream)
  • 1/4 red onion slices (optional)
  • 2 tsp lemon juice
  • 1 tsp dill

Simply stir Greek yogurt with lemon juice, fold in chopped vegetables, then chill in refrigerator overnight.

Makes 4 servings – you can double the batch and save for desk lunches.

Macros for 1 serving using Greek yogurt

Calories: 45

Carbs: 6g

Fat: 1.2g

Protein: 4g

Sugar: 3g



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