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4 Ingredient Protein Fluff Pudding | Low-Carb Dessert

 If you haven’t heard of protein fluff yet, do not miss out!

Simply made of protein powder and soda or milk, whisked up to a monstrous volume, bound to keep you full for hours!

Low Calorie | Low Carbohydrate | High Protein

Makes: 2-3 puddings


 ? 2.5 oz frozen berries

1 scoop Micellar Casein Protein (Use your favorite flavor. Other protein powders will work too but casein is best)

1 tsp. Xanthan Gum (not essential if you haven’t got any, but this ingredient will make your fluff creamier)

1 can diet cream soda (or your favorite carbonated drink)


Try your favorite fruits and toppings on top!



#1 Place the berries into a microwave safe bowl and microwave for 30-45 seconds until they begin to release a little juice. Place into the fridge or freezer (but don’t allow it to freeze) to cool down while you make the fluff

#2 In a large mixing bowl, combine casein and xanthan gum

#3 Add one third of the diet cream soda and mix for 2-3 minutes using an electric whisk

#4 Gradually pour in the remaining soda whilst whisking. Whisk for around 10 minutes in total and watch your fluff quadruple in size

#5 Layer the protein fluff with your berry mixture and consume straight away!

4 Ingredient Protein Fluff Pudding | Low-Carb Dessert

Nutritional Facts

Amount per serving

Calories 157kcal 45 Calories from Fat
% Daily Value *
Total Fat5g8%
Total Carbohydrates2g1%

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Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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