4 Ingredient Protein Fluff Pudding | Low-Carb Dessert

 If you haven’t heard of protein fluff yet, do not miss out!

Simply made of protein powder and soda or milk, whisked up to a monstrous volume, bound to keep you full for hours!

Low Calorie | Low Carbohydrate | High Protein

Makes: 2-3 puddings


 ✓ 2.5 oz frozen berries

✓ 1 scoop Micellar Casein Protein (Use your favorite flavor. Other protein powders will work too but casein is best)

✓ 1 tsp. Xanthan Gum (not essential if you haven’t got any, but this ingredient will make your fluff creamier)

✓ 1 can diet cream soda (or your favorite carbonated drink)


Try your favorite fruits and toppings on top!



#1 Place the berries into a microwave safe bowl and microwave for 30-45 seconds until they begin to release a little juice. Place into the fridge or freezer (but don’t allow it to freeze) to cool down while you make the fluff

#2 In a large mixing bowl, combine casein and xanthan gum

#3 Add one third of the diet cream soda and mix for 2-3 minutes using an electric whisk

#4 Gradually pour in the remaining soda whilst whisking. Whisk for around 10 minutes in total and watch your fluff quadruple in size

#5 Layer the protein fluff with your berry mixture and consume straight away!

4 Ingredient Protein Fluff Pudding | Low-Carb Dessert

Nutritional Facts

Amount per serving

Calories 157kcal 45 Calories from Fat
% Daily Value *
Total Fat5g8%
Total Carbohydrates2g1%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist