If you haven’t heard of protein fluff yet, do not miss out!
Simply made of protein powder and soda or milk, whisked up to a monstrous volume, bound to keep you full for hours!
Low Calorie | Low Carbohydrate | High Protein
Makes: 2-3 puddings
✓ 2.5 oz frozen berries
✓ 1 scoop Micellar Casein Protein (Use your favorite flavor. Other protein powders will work too but casein is best)
✓ 1 tsp. Xanthan Gum (not essential if you haven’t got any, but this ingredient will make your fluff creamier)
✓ 1 can diet cream soda (or your favorite carbonated drink)
Try your favorite fruits and toppings on top!
#1 Place the berries into a microwave safe bowl and microwave for 30-45 seconds until they begin to release a little juice. Place into the fridge or freezer (but don’t allow it to freeze) to cool down while you make the fluff
#2 In a large mixing bowl, combine casein and xanthan gum
#3 Add one third of the diet cream soda and mix for 2-3 minutes using an electric whisk
#4 Gradually pour in the remaining soda whilst whisking. Whisk for around 10 minutes in total and watch your fluff quadruple in size
#5 Layer the protein fluff with your berry mixture and consume straight away!