Cool down post-workout with this nutty treat.
This refreshing post-workout snack is the perfect way to wrap up a hot summer session. It takes just minutes to prepare—just toss everything into a blender, pour into molds, and pop them in the freezer. You’ll be enjoying one of these in no time.
Jump to:
- Why You'll Love This Recipe
- Is it Good for Meal Prep?
- Batch Cooking
- Variations & Add-Ins
- Equipment Needed
- Recipe
- FAQs
Why You’ll Love This Recipe
- Ready in 5 simple steps
- Under 300 calories per pop
- Packed with 12g of protein
Is It Good for Meal Prep?
Definitely. These popsicles have a long freezer life, making them perfect for prepping ahead and grabbing whenever you need a refreshing, protein-packed cool-down.
Batch Cooking
Batch prep doesn’t get easier than this. Just scale up the ingredients to your desired amount, and make sure you’ve got plenty of freezer-safe containers or bags ready to go.
How to Store
Unlike most meal prep, this one belong in the freezer. Store your pops in airtight, freezer-safe containers or bags for up to three months.
Variations and Add-Ins
Want to switch things up? Go for it. Adding your own twist keeps things fun and fresh. Just keep in mind that any changes will affect the macros, so if you're tracking, make a note of any swaps or additions.
Topping Ideas
- Cacao nibs
- Drizzle of melted chocolate
- Crushed pretzels
- Freeze-dried berries
What to Serve On The Side
- Fresh fruit salad
- A protein shake
- Protein iced coffee
- A smoothie bowl
Make It Vegan
It’s super simple to make this recipe vegan-friendly. Just swap a few ingredients:
- Yogurt: Use a plant-based alternative
- Protein powder: Use a vegan protein powder like Vegan Blend
- Chocolate topping: Go for 100% dark chocolate
Equipment You’ll Need
- Popsicle molds
- Popsicle sticks
- Handheld blender
Recipe
Makes 4
Ingredients:
- 1 ½ very ripe bananas
- 1/2 cup yogurt
- 1 scoop Vanilla Ice Cream Impact Whey
- 2 tbsp. all-natural peanut butter
- 1 tbsp. maple syrup
FAQs
Can I prep the mixture in advance?
Yes! You can make the mixture ahead of time. For a creamier texture, stir it every hour during the first 4 hours of freezing.
How do I prevent ice crystals from forming?
Cover the surface of the mixture with plastic wrap before freezing. This helps minimize ice crystal formation.
How do I make them less sweet?
To reduce the sweetness, cut back on the maple syrup or use unsweetened yogurt.
Enjoy this recipe?
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Growing up in a small town in West Yorkshire, Finlay was always interested in computers and eager to expand his knowledge whenever he could. When a family friend introduced him to digital marketing and content writing, everything clicked. He began writing blogs in his spare time, covering the basics of digital marketing. Outside of work, Finlay enjoys going to the gym, reading comics and gaming.
