Jennifer Blow

Jennifer Blow

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.

Açaí Bowl | 3-Ingredient Antioxidant-Rich Breakfast

Training

Açaí Bowl | 3-Ingredient Antioxidant-Rich Breakfast

There's more to these bedazzling berries than meets the eye.

2018-06-20 10:59:35By Jennifer Blow

Intermittent Fasting: Fast Track To Fat Loss Or Just Another Fad Diet?

Nutrition

Intermittent Fasting: Fast Track To Fat Loss Or Just Another Fad Diet?

The latest research suggests that fasting may actually increase risk of diabetes. We investigate the facts.

2018-06-06 18:39:09By Jennifer Blow

Sweet Potato Toast 3 Ways | The Tasty Carb-Swap You Need

Recipes

Sweet Potato Toast 3 Ways | The Tasty Carb-Swap You Need

The low-carb, nutrient-packed ingredient that's been missing from your meals.

2018-05-30 17:32:02By Jennifer Blow

Metabolism-Boosting Chocolate & Chilli Smoothie

Recipes

Metabolism-Boosting Chocolate & Chilli Smoothie

Simply blend up these natural, active ingredients to supercharge your shake.

2018-05-23 09:31:40By Jennifer Blow

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