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Healthy Meals

15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Make this BBQ beetroot burger recipe in just 15 minutes.

Looking for quick vegan meal ideas? This beetroot burger recipe can be whizzed up and cooked in 15 minutes flat. Topped with a quick DIY vegan burger sauce, these make the ultimate weeknight dinner in a hurry.

Check out the nutritionals at the bottom of the recipe, and don’t forget to try out more of our high-protein recipes.

beetroot burger recipe

Ingredients

Makes: 4

For the burger:

  • 1 small white onion
  • 2 cloves garlic
  • 1 cup cooked beetroot
  • 1 cup cooked quinoa
  • 1 cup wholemeal breadcrumbs (you can simply blend toast to make breadcrumbs)
  • 2-3 tbsp. barbecue sauce
  • Pinch salt and pepper

For the rest:

  • 4 burger buns
  • 1 small white onion (thinly sliced into rings)
  • 1 tsp. Coconut Oil
  • 8 tbsp. vegan mayonnaise
  • 1 tsp. Sriracha or your favorite hot sauce
  • ½ tsp. mustard

Method

1. First, make the caramelized onions. Pan fry onion slices from 1 white onion on a low to medium heat with a splash of oil for 10-15 minutes, stirring occasionally. Add 1 tbsp. unrefined sugar halfway through to aid the caramelization process.

2. While waiting, place onion and garlic into a blender and pulse until coarsely chopped. Add beetroot, cooked quinoa, breadcrumbs*, barbecue sauce, salt and pepper and process until fully combined.

*To make your own quick and easy breadcrumbs, simply toast bread until deep golden-brown, but not burnt, then blend the toast up in a food processor until you get breadcrumbs.

3. Place a pan on a medium to high heat with the coconut oil, then pan fry the burgers for 10-12 minutes, flipping halfway.

4. To make your vegan burger sauce, mix vegan mayonnaise, Sriricha and mustard in a bowl. Pop the patties into buns, top with caramelized onions, and smother with vegan burger sauce. Bliss.

 

Enjoy this beetroot burger recipe? Check out these 5 high-protein vegan meals you can make in 15 minutes for more vegan meal ideas, or why not check out our Avocado-Toast Pizza!

Give these 15-minute vegan recipes a try…

Rainbow Vegan Bowl & Go-Faster Guacamole

bowl of vegetables


Fiery Five Bean Chilli

vegan chilli


NUTRITIONAL INFORMATION PER BURGER


Amount per serving

Calories 455kcal 99 Calories from Fat
% Daily Value *
Total Fat 11g 17%
Total Carbohydrates 68g 23%
Protein 21g 42%

*Percentn Daily Values are based on a 2000 calorie per day diet

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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