Are You Cycling Supplements? | Timing, Dosages and Breaks

When it comes to training, all serious lifters and athletes take supplements. A good majority of people believe that without supplements, their physique will go down or their training won’t be as effective – but when you break it down biologically, the constant use of anything in your body will naturally start to build up a tolerance.

In turn, this tolerance forces us to use more and more in order to get the once-same, desired effect. Your body is more sensitive and receptive to a new substance in your body. So over time, your body will become desensitized if you keep up with the same routine over and over again.

Supplements You Need To Cycle


Now, here are the supplements you need to enhance your cycling: Pre-workouts, Thermogenic Fat Burners, Testosterone Boosters, and Sleep Aids.

Pre-workouts contain that energy boost to get you feeling pumped and ready to lift. Caffeine and green tea extract are two of the most common stimulants in pre-workout. Because pre-workouts contain more than just one energy booster, prolonged use can make the effects less noticeable and create a tolerance. Carrying on using the same pre-workout on a daily basis can actually leave you feeling fatigued, rather than energetic.

In the case of pre-workout try getting on an eight week cycle. So, say you generally take one scoop – use a little more on the first week, go back to the recommended one scoop for weeks 2-4, load heavier once again on week 5, and try taking off completely for weeks 6-8.

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✓ Cycling Thermogenic Fat Burners


Thermogenic fat burners contain similar stimulants found in pre-workout that act as a catalyst in order to jump-start your metabolism. Most fat burners have a high caffeine content, which can cause the levels of cortisol in your body to spike after prolonged use, then break down muscle tissue. The longer the constant use of these fat burners, the higher the cortisol levels in your body, which actually has the opposite of the fat-burning effect- fat storage.

Since fat burners are used for quick goals and not as much as training supplements, try getting on a 4-6 week cycle if you do plan on using them: 2-3 weeks on and 2-3 weeks off.

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✓ Cycling Testosterone


Testosterone in the male body has an effect on a man’s size and strength. Testosterone boosters are herbal and increase your body’s natural testosterone production. This can help you add muscle a little more quickly than training with resistance only. First of all, any substance that can affect your body’s normal hormone levels should be used with caution and very carefully.

As with other supplements, your body may become resistant, and if you take testosterone boosters for too long, you can disrupt the normal testosterone production, leaving you dependent for more. This will make it even harder to maintain your physique, let alone gain muscle. With testosterone, your rest period should be about half of the time spent taking the supplement (8 weeks on, 4 weeks off).

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✓ Cycling Supplements For Sleep


Sleep is the most important, yet most overlooked, aspect of training. A sufficient night’s sleep actually helps you to train better and more effectively. Not getting enough sleep will leave your body feeling fatigued and too weak to train to its optimal performance. The busyness of our everyday lives may not leave us with a desired sleep schedule. This is why a lot of people rely on sleep aids.

The hormone melatonin is responsible for sleep and blood-pressure regulation but an increase of melatonin can interfere with your body’s natural release of the hormone. This will make it extremely difficult to fall asleep without it, and can even cause a change in your blood pressure. It is important to only use sleep aids temporarily; no more than two weeks at a time.

Take Home Message


Lucky for you though, you do NOT need to cycle protein, multivitamins, omega-3 fatty acids, BCAAs, beta-alanine or glutamine. The key to cycling is: you don’t need to cycle the supplements found naturally in your body. So, as long as you remember to cycle the supplements that AREN’T occurring naturally within your body, you can only progress with your training.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Writer and expert

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