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Cinnamon Roll Overnight Oats Meal Prep

Cinnamon Roll Overnight Oats Meal Prep
Jamie Haleva
Community User6 months ago
View Jamie Haleva's profile

Need a new overnight oats recipe for your meal prep? These Cinnamon Roll Overnight Oats by @raziyyz will warm you right up for the holiday season.

And with 52 grams of protein and under 400 calories per serving, they're a win for your macros and your tastebuds. Let's check out the recipe.



  • 4 cups fat free Greek yogurt, plain
  • 1 cup milk (Razi uses 1% skim. You can also use soy, almond, cashew, or oat milk)
  • 1/4 cup light cream cheese (1/2 cup for a creamier texture)
  • 1/4 cup low-calorie maple syrup (or any sweetener of your choice)
  • 1 & 1/3` cup rolled oats (or instant/quick oats)
  • 4 scoops Myprotein Impact Whey Protein in Cinnamon Cereal or Vanilla
  • Desired amount of cinnamon (for each layer in each jar)
  • 1 tsp vanilla extract (optional)
  • Extra Toppings:
  • Desired amount of cinnamon
  • Desired amount of granola
  • Desired amount of nuts, seeds, fruit, or coconut flakes



In a large bowl, combine the Greek yogurt, milk, cream cheese, sweetener, rolled oats, and protein powder. Mix until smooth and creamy.


Get 4 mason jars and add 1/4 cup of mix to each jar. Add cinnamon on top of each layer of mix. Then repeat for 4 layers for all 4 jars.


Seal the jars and refrigerate for 3-4 hours or overnight. Enjoy!


• If you use brown sugar, honey, or pure maple syrup as your sweetener, keep in mind the extra calories.
• This is meant to be eaten cold, but you may microwave and serve warm!
• Although you can make overnight oats for up to 5 days, Razi finds the sweet spot to be 4!

Nutritional info per serving:

Total Fat8g
Total Carbohydrates35g
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Jamie Haleva
Community User
View Jamie Haleva's profile

A Rutgers University Honors graduate, Jamie grew up on the Jersey shore and double majored in Comparative Literature and Anthropology in college. Jamie is an experienced writer in the health and wellness, biotech, and eCommerce fields. She loves writing with a purpose and has even written for the Department of Justice.

Jamie became drawn to exercise during her time in university and began to notice the physical and mental benefits of moving your body daily. Today, Jamie enjoys Pilates, light weight training, and going on long walks in nature daily.

Jamie is also passionate about eating right and prioritizing gut health and immunity. She is always trying the next innovation in health and wellness. When she’s not writing articles, Jamie enjoys reading, playing guitar, and finding dogs to play with.