Note: Pre-workouts containing creatine might not be preferred by people who are on cutting cycles.
There is a world beyond creatine – current generation pre-workouts have much more to offer, with many more well-researched ingredients in them about which we will discuss in detail. Creatine-free pre-workouts can be classified into these two categories.
A proprietary blend contains different ingredients – these will all be disclosed on the label, though the quantities will remain the manufacturer’s secret.
Not everyone uses a pre-workout supplement. Eating a decent amount of carbohydrates pre-workout ensures you are full, glycogen levels are at their peak and the body is in its full capacity to train.
Creatine can become a backbone later on. Creatine monohydrate is the first pre-workout to be tried before moving to other blends. If Creatine is not your cup of tea, a cup of black coffee 15 minutes before a workout helps a lot.
Modern Pre-Workout Supplements
As previously mentioned, the pre-workout era has changed a lot – companies are investing more and more into the research to produce amazing groundbreaking products. Pre-workout supplements could contain creatine as well as other ingredients in proprietary blends. Let’s have a look at what all ingredients might constitute a good pre-workout supplement, however it has to be noticed that all companies might not have the same product formula and ingredients lists vary.
- Creatine Complex: Creatine is known for giving strength and size. Major brands still add creatine as an active and important ingredient, and creatine complexes might have one or more variations of creatine.
- Amino Acids Complex: BCAAs, as well as other amino acids, are added to support metabolism, and they also help in transportation of fluids and minerals, boost energy and aid concentration. BCAAs are very beneficial as a pre-workout ingredient as they promote muscle protein synthesis. Other Amino Acids have different advantages – read about those benefits here.
- Vitamin-B Complex: Pre-workouts might contain an array of B-Vitamins. These play an important role in maintaining body’s metabolism and promoting energy. Read about the advantages of B-Vitamins here.
- Stimulant Complex: The stimulant complex is the one that is the power punch behind any pre-workout formula. It might contain an array of individual components including caffeine, betaine and beta-alanine. The stimulant might also be a proprietary blend. The stimulant complex provides energy and strength during the workout.
- Endurance Complex: To survive a gruesome workout, the body needs endurance, so for this creatine along with citrulline works well. Most brands don’t add citrulline, but it’s a powerful ingredient which helps in getting the Nitric Oxide released.
- Pump Complex: Every guy wants a great pump and loves to see his veins popping. Arginine is the key player in the synthesis of Nitric Oxide, which creates that pump. Other ingredients that increase the rate of NO production are AKG and L-Histamine.
Benefits Of Using A Pre-Workout Supplement
BCAA is a primary component for muscle gains particularly Leucine. Leucine increases the rate of MPS (Muscle Protein Synthesis) which in turn enables mTOR for more muscle production.
Pre-workout containing Caffeine help in burning fat at a greater rate during a workout. Caffeine is an active ingredient in fat burners also. Caffeine also promotes strength and alertness post-consumption. However, it has to be noticed that Caffeine based supplements should not be consumed within 6-8 hours of sleep.
Pre-workout supplements ensure that you have a long-lasting muscular pump. The bigger the pump, the more Nitric Oxide production.
- More Power, Energy and Focus
Creatine along with caffeine and other proprietary blends is responsible for that long lasting power. The focus is usually assisted by the B-Vitamins and caffeine.
Side Effects Of Pre-Workout
This is one of the major problems associated with pre-workout powders. Caffeine can affect some people’s sleep cycle if not consumed at least 8 hours before bed.
- Nausea, Headaches, Itching, Vomiting
This varies from individual to individual – certain ingredients in the pre-workout powder could cause reactions in some people. It is advisable to stop consumption if any allergic signs surface.
Recommended dosages of pre-workout should never be exceeded.
Creatine and caffeine are diuretics – they absorb water from the body. Higher dosages of pre-workout powders are not advisable due to issues leading to dehydration. Again, stick to the recommended dose.
The Best Pre-Workout Supplement
It’s tough to judge which one is the best for you as everybody is different, but research has shown that supplements that have BCAAs along with B-Vitamins, creatine, betaine, arginine, and citrulline in the right amounts prove more beneficial than their counterparts.
When choosing a pre-workout make sure that there are no ingredients to which you are allergic or sensitive to. Propriety blend supplements without any ingredient list are also not recommended.
MYPRE has all the essential Amino Acids with BCAAs and has no proprietary blend. MYPRE blends all the essential ingredients in the perfect ratio and is a powerhouse punch, and delivers instant energy that is long lasting.