Isaac Syred
Isaac is a brand communications apprentice with a passion for all things fitness. He has always had a passion for football, playing at a high youth level and enjoying 4 years of competitive kickboxing. Over recent years Isaac has dedicated himself to continually improving in the gym, enjoying both functional fitness and bodybuilding styles of workouts.
He strongly believes that you should always have balance and likes to spend his time at the weekends socialising with his friends.
Don’t Queue For The Squat Rack | 3 Barbell Squat Alternatives
Don't skip leg day because you can't get a squat rack — try these alternatives instead.
Steph Elswood's Bodyweight Circuit | Work Out From Home
Try the workout Steph is using to stay toned this summer.
Work Out From Home | Alternative Gym Weights
No gym? No worries — here are some of the ways some of you are staying fit without dumbbells.
Workout With Marino Katsouris | Innovative Ab Workout You Can Do Anywhere
Ab workouts don't just have to be sit-ups and crunches. Try this workout and mix it up.