Refuel Your Ambition Challenge | How To Get Involved

It gets easier and easier to lose motivation as the year goes on. So, we’re setting you a challenge to help get you moving again.

The challenge

Our pledge is to complete 150 minutes of exercise a week. This may sound like a lot, or not depending on your current exercise schedule. 150 minutes a week is roughly 21 minutes of exercise every day, and if you want the weekends off, then it is 30 minutes of exercise – which could fit in nicely around your busy work schedule. It’s important to remember that this is just a minimum for our challenge, feel free to go above and beyond! 

Your exercise can include anything from walking, to jogging, to weight training, to yoga – whichever way you like to get moving.

How to get involved 

The competition starts on the 20th of September and is running until the 3rd of October. All you need to do to get involved is tag us on Instagram in anything where you have been active with #refuelambition, or you can even use our refuel ambition filter on Instagram Stories. This will act as your entry into the competition. 

Winners will be picked at random throughout the competition and will receive bespoke t-shirts and other Myprotein goodies – so it’s definitely worth sharing your activity for a chance to win! 

There’ll also be the opportunity to be reposted on our Instagram page where we’ll be sharing our followers’ activity as inspiration. Also, follow our Instagram to be in with a chance to win prizes at our flash sales. 

We’ll be picking winners throughout the campaign so even if you miss the start, it’s not too late to get involved.


Take home message

Whether you’re lacking gym motivation, or if you’re just looking for a chance to win some Myprotein goodies, then this is the challenge for you. Just share your experiences on Instagram with #refuelambition or with our Instagram stories filter to be in with a chance of winning the prizes. Remember, you’ve got to be in it to win it.

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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