Nathan Southern

Nathan Southern

Nathan has always had a passion for sport from an early age. He’s played football all over the country, representing his county (Cheshire) and various clubs at a semi-professional level.

As a Coaching and Sports Development graduate, he understands the importance of sport and fitness in the local community.

On the weekends, you’ll find him scoring goals while captaining his local football team.

Get Back on Form with These 30-Day Fitness Challenges

Training

Get Back on Form with These 30-Day Fitness Challenges

Not quite ready for the gym? Try these...

2021-04-01 15:23:36By Nathan Southern

How to Run Faster | Our Top Tips

Training

How to Run Faster | Our Top Tips

The secrets to improving your running speed.

2021-03-05 12:31:01By Nathan Southern

Hannah Gunn’s Booty Band Workout | Work Out From Home

Training

Hannah Gunn’s Booty Band Workout | Work Out From Home

Kick your booty into shape with this quick and easy workout.

2021-01-18 10:00:23By Nathan Southern

From Dancer To Fighter | How Israel Adesanya Became The Fastest Rising Star in MMA

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From Dancer To Fighter | How Israel Adesanya Became The Fastest Rising Star in MMA

His road to becoming one of the best fighters is unlike any other.

2020-08-18 16:00:23By Nathan Southern

Work Out From Home | Steph Elswood's Quick Ab Workout

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Work Out From Home | Steph Elswood's Quick Ab Workout

Stuck at home? Well, don't worry. Check out the latest home workout by Healthy Chef Steph.

2020-03-18 14:07:15By Nathan Southern