Training

Get Back on Form with These 30-Day Fitness Challenges

Each of our month-long fitness challenges focuses on a specific exercise or muscle group, helping you to master your technique while increasing your strength and mobility.

If you’re bored of your current fitness routine, or simply looking for a place to start, our 30-day fitness challenge might sound like a great way to kick off your new journey.  You’ll be surprised at how much you can achieve in just 30 days, and completing one of our challenges might just be the boost you need to maintain your long-term health and fitness goals. Here are a few popular challenges to try…

Can You Handle This Insane 30-Day Ab Challenge?

Training

Can You Handle This Insane 30-Day Ab Challenge?

Rock your core with our abs workout.

2021-03-12 15:14:34By Chris Appleton

If you’re looking for a way to transform your body 30-days, an ab challenge is a good place to start. Building a strong core will help you get the most out of exercise. Our 30-Day Ab Challenge will target every muscle in your midsection and as the workouts get harder, bring in other muscles in the body that support your core strength.  Be prepared, the intensity will increase, and the exercises will get harder.

Try This 30-Day Squat Challenge to Build Strength

Training

Try This 30-Day Squat Challenge to Build Strength

Get ready to strengthen your lower body.

2021-03-12 14:48:03By Chris Appleton

With our 30-day squat challenge, no weights are involved – so it could be the stepping stone towards the more active lifestyle your looking for. It takes little time out of your day, while still being hard work.

This challenge will work almost every muscle in your lower body, in particular those bigger muscle groups like the quads, hamstrings, and glutes.

This 30-Day Arm Challenge Will Strengthen Your Upper Body

Training

This 30-Day Arm Challenge Will Strengthen Your Upper Body

Can you take on this challenge?

2021-03-12 14:09:40By Scott Whitney

Our 30-day arm challenge is a great way to develop your upper body strength. By introducing a combination of simple bodyweight and dumbbell exercises with gradual progressive you’ll be on the way to sculpting those arms you’ve always wanted.

Can You Take On This 30-Day Plank Challenge?

Training

Can You Take On This 30-Day Plank Challenge?

Are you up for the challenge?

2021-03-12 14:27:26By Scott Whitney

A strong and stable core is the foundation of most exercises. The plank is a staple exercise for developing strength in those core muscles. Our 30-day challenge will give you every step you need to get you to a 5-minute plank!

Want to fuel these challenges? Shop below.



Nathan Southern

Nathan Southern

Writer and expert

Nathan has always had a passion for sport from an early age. He’s played football all over the country, representing his county (Cheshire) and various clubs at a semi-professional level. As a Coaching and Sports Development graduate, he understands the importance of sport and fitness in the local community. On the weekends, you’ll find him scoring goals while captaining his local football team.


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