@fitwaffle is back with another recipe to help you hit your macros in the tastiest way possible. This time with a cookies and cream milkshake packed with 37g of protein and loads of flavor.
This recipe makes one large shake with 37g of protein — perfect if you’re looking for a big snack to help with a bulk.
Or you can split it into two smaller shakes if you just need tasty protein boost. Two shakes still provide a hefty 18g protein per shake.
It’s super quick and easy as well as a treat for the taste buds. Here’s how to make it.
Makes 1 large shake or 2 smaller shakes.
[instagram url=https://www.instagram.com/p/Cdn6mBIlDp1/]
Ingredients
- 300 ml milk (any)
- 30 g Impact Whey Protein in Cereal Milk - (Or use a vegan alternative)
- 1 scoop vanilla ice cream
- 3-4 Oreos
- Squirt whipped cream
Instructions
- Add all your ingredients into a blender and blend until smooth and creamy.
- Pour into your favourite glass, top with whipped cream if you fancy, and drink up.
Originally from London, Monica graduated with a degree in Philosophy from the University of Leeds, where she honed her writing skills at a popular student news website and discovered her passion for weight training. Now, she’s proud to combine her love of fitness with her talent for storytelling. Outside of work, Monica enjoys cooking, exploring new restaurants, and discovering scenic walking routes.
