High-Protein Cookies & Cream Milkshake

@fitwaffle is back with another recipe to help you hit your macros in the tastiest way possible. This time with a cookies and cream milkshake packed with 37g of protein and loads of flavor.

This recipe makes one large shake with 37g of protein — perfect if you’re looking for a big snack to help with a bulk.

Or you can split it into two smaller shakes if you just need tasty protein boost. Two shakes still provide a hefty 18g protein per shake.

It’s super quick and easy as well as a treat for the taste buds. Here’s how to make it.

Makes 1 large shake or 2 smaller shakes.


  • 300 ml milk (any)
  • 30 g Impact Whey Protein in Cereal Milk (Or use a vegan alternative)
  • 1 scoop vanilla ice cream
  • 3-4 Oreos
  • Squirt whipped cream


  1. Add all your ingredients into a blender and blend until smooth and creamy. 

  2. Pour into your favourite glass, top with whipped cream if you fancy, and drink up.

Nutritional Facts

Amount per serving

Calories 284
Total Fat 10.5g
Total Carbohydrates 29g
Protein 18.5g

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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