Super-Healthy “Green Goddess” Salad | TikTok Recipe

Get a load of your greens in one deliciously simple recipe.

The ‘Green Goddess’ salad has been trending on TikTok recently and after you taste it for yourself, you’ll see why it’s caused such a stir. Crunchy, crisp, and bursting with flavor, it’s a salad that won’t leave you searching through the snack drawer as soon as you’ve finished the last bite. Trust us on that.

@healthy_floflo is serving up this super-simple version for you to recreate at home.

Serves 2



  • 1 green cabbage
  • 1 cucumber
  • 1 bunch spring onions
  • 1 bunch chives
  • 1 handful fresh basil leaves
  • 1 handful spinach
  • 2 garlic cloves
  • 1 shallot
  • 2 lemons (juiced)
  • 2 tbsp. extra virgin olive oil
  • ¼ cup unsalted nuts (Flo used peanuts and walnuts)
  • 1 tsp. salt
  • 1/3 cup parmesan cheese
  • 2 tbsp. rice vinegar
  • To serve: Protein Crisps (Thai Sweet Chilli)


  1. First, finely chop the green cabbage, cucumber, spring onions, and chives and set aside.

  2. Next, make the dressing by combining all remaining ingredients together in a food processor and blitzing to make a smooth sauce.

  3. Add all of the chopped ingredients to a large bowl and pour in the dressing. Mix thoroughly to evenly coat everything.

  4. Serve with a bag of deliciously crunchy Thai sweet chilli Protein Crisps to scoop up all that green goodness. Heaven.

Nutritional Facts

Amount per serving

Calories 461
Total Fat 22.5g
Total Carbohydrates 43g
Protein 22.8g

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin. Find out more about Lauren’s experience here:

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