Super-Healthy “Green Goddess” Salad | TikTok Recipe
Get a load of your greens in one deliciously simple recipe.
Every crunchy bite of this green goddess salad bursts with flavor. Pair it with a bag of Protein Chips, and you've got a salad match made in heaven.
Why You’ll Love This Recipe
- Packed with 22g of protein
- Under 500 calories per serving
- Takes less than 5 steps to prep
Is It Good for Meal Prep?
As tasty as this salad is, it’s best enjoyed fresh. It typically lasts just about a day in the fridge, so it’s not the best option for prepping multiple days ahead.
How to Store It
Even though there's no cooking involved, proper storage is key.
Place the salad in an airtight container and refrigerate immediately. Leaving it at room temperature for over two hours can cause it to spoil. It will stay fresh in the fridge for up to 24 hours, so be sure to eat it within that time frame.
Variations and Add-Ins
One of the best things about a salad like this is how easy it is to make it your own. Mix in your favorite toppings or switch up the dressing to keep things interesting. Just remember — if you’re tracking your macros, any changes may affect the nutritional info.
Extra Topping Ideas
- Sunflower seeds
- Pistachios
- Croutons
- Seaweed crisps
What to Serve on the Side
- Grilled chicken skewers
- A slice of quiche
- Falafel
Make It Vegetarian or Vegan
This recipe is already vegetarian. To make it vegan, the only swap you’ll need is for the parmesan. You can try:
- Vegan parmesan
- Homemade plant-based alternatives
- Nutritional yeast or hemp seeds for a savory, nutty flavor
Equipment Needed
- Knife
- Food processor
- Large bowl
- Tablespoon
Recipe
Ingredients
- 1 green cabbage
- 1 cucumber
- 1 bunch spring onions
- 1 bunch chives
- 1 handful fresh basil leaves
- 1 handful spinach
- 2 garlic cloves
- 1 shallot
- 2 lemons (juiced)
- 2 tbsp. extra virgin olive oil
- ¼ cup unsalted nuts (Flo used peanuts and walnuts)
- 1 tsp. salt
- 1/3 cup parmesan cheese
- 2 tbsp. rice vinegar
- To serve: Protein Chips
Instructions
First, finely chop the green cabbage, cucumber, spring onions, and chives and set aside.
Next, make the dressing by combining all remaining ingredients together in a food processor and blitzing to make a smooth sauce.
Add all of the chopped ingredients to a large bowl and pour in the dressing. Mix thoroughly to evenly coat everything.
Serve with a bag of deliciously crunchy Protein Chips to scoop up all that green goodness. Heaven.
| calories | 461 |
| totalFat | 22 |
| totalCarbohydrates | 43 |
| protein | 22 |
FAQs
How long does it take to make?
Next to no time at all. From start to finish, this salad comes together in under 10 minutes.
Can I adjust the consistency of the dressing?
Of course. Add more yogurt to thicken it, or a splash of lemon juice or water to thin it out.
Any tips for speeding up the prep?
It’s already a quick recipe, but using pre-chopped greens and ready-made dressing can save you even more time.
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