There’s nothing like a high-protein meal to start the day off right. So when it comes to expanding your breakfast recipe repertoire, there’s always space for something new. These recipes tick all the boxes — easy, filling, and full of protein.
Frozen Protein Pancake Meal Prep
An Instagram-worthy breakfast, this creative take on pancakes will be sure to keep your morning meals interesting. Try adding raspberries and white chocolate chunks for extra goodness.
But it’s not just photogenic — with 24g of protein it supports your gains too.
| Calories | 300kcal |
| Carbs | 46g |
| Protein | 24g |
| Fat | 3g |
Gold Overnight Protein Wheat Bisks
This sweet white chocolate, rich salted caramel, and crunchy biscuit topping combo will make your first meal of the day a win.
And with nearly 30g of protein per serving, it'll start you off right.
Gold Overnight Protein Wheat Bisks
This indulgent, high-protein breakfast is worth getting out of bed for.
| Calories | 369kcal |
| Carbs | 47g |
| Protein | 29g |
| Fat | 6g |
Pancake Breakfast Tacos
The taco variation you never knew you needed — and, surprisingly, there are no tortillas involved. A great excuse to have pancakes for breakfast.
Protein Pancake Breakfast Tacos
The breakfast recipe you never knew you needed.
| Calories | 481kcal |
| Carbs | 18g |
| Protein | 62g |
| Fat | 22g |
High-Protein French Toast Bites
French toast in bite-size form? It's a breakfast you simply can't refuse.
High-Protein French Toast Bites
Just when you thought French toast couldn’t get any better…
| Calories | 375kcal |
| Carbs | 42g |
| Protein | 39g |
| Fat | 5g |
Cinnamon Baked Oat Cake
Another breakfast treat packed full of two of the best things — protein and cinnamon. What’s not to love?
| Calories | 332kcal |
| Carbs | 35g |
| Protein | 33g |
| Fat | 8g |
Breakfast Tiramisu
Five ingredients, 27g of protein, and absolutely delicious.
5-Ingredient High-Protein Breakfast Tiramisu
Who says you can’t have dessert for breakfast?
| Calories | 395kcal |
| Carbs | 41g |
| Protein | 27g |
| Fat | 12g |
Raspberry Cheesecake-Filled Croissants
Cheesecake croissants are a real breakfast head turner. A breakfast that’s so good it will leave you singing out loud to cheesy tunes on your morning commute — we just hope you don’t get the train.
Raspberry Cheesecake-Filled Croissants | High-Protein Breakfast
Yep, cheesecake for breakfast just became a thing.
| Calories | 377kcal |
| Carbs | 33g |
| Protein | 16g |
| Fat | 19g |
Chocolate-Stuffed Banana Bread Muffins
Bananas are the perfect breakfast food. They work alone, in pancakes, on top of cereal, or better yet—in chocolate-stuffed, protein-infused banana bread muffins.
Chocolate-Stuffed Banana Bread Muffins
Banana bread meets chocolate muffins…because why choose between the two?
| Calories | 223kcal |
| Carbs | 28.2g |
| Protein | 11g |
| Fat | 7.9g |
Blueberry Pie Baked Oats
There’s not much that’s better than a breakfast that will tide you over until lunch time. Especially when it’s blueberry pie flavored.
High-Protein Blueberry Pie Baked Oats
We’ll never be over baked oats.
| Calories | 327kcal |
| Carbs | 45g |
| Protein | 17g |
| Fat | 8g |
Mint Chocolate Buttermilk Protein Pancakes
A breakfast that'll taste like your favorite childhood treat? Yes please. Especially when it’s mint chocolate flavored.
Mint Chocolate Buttermilk Protein Pancakes
These mint chocolate buttermilk pancakes will taste like your favorite childhood treat.
| Calories | 295kcal |
| Carbs | 24g |
| Protein | 31g |
| Fat | 8g |
Take home message
With 10 new breakfast recipes to try out, you’ll be covered for a while. Now only one question remains — which will you try first?
TRY THESE NEXT:
High-Protein Almond Butter Dip
Perfect for fruit, toast, or on its own!
3 High-Protein Snacks For On-The-Go
Perfect to grab and run out the door.
