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10 High-Protein Breakfast Recipes

10 High-Protein Breakfast Recipes
Emily Wilcock
Writer and expert10 months ago
View Emily Wilcock's profile

There’s nothing like a high-protein meal to start the day off right. So when it comes to expanding your breakfast recipe repertoire, there’s always space for something new. These recipes tick all the boxes — easy, filling, and full of protein.


Frozen Protein Pancake Meal Prep

An Instagram-worthy breakfast, this creative take on pancakes will be sure to keep your morning meals interesting. Try adding raspberries and white chocolate chunks for extra goodness.

But it’s not just photogenic — with 24g of protein it supports your gains too.

Calories 300kcal
Carbs 46g
Protein 24g
Fat 3g


Gold Overnight Protein Wheat Bisks

This sweet white chocolate, rich salted caramel, and crunchy biscuit topping combo will make your first meal of the day a win.

And with nearly 30g of protein per serving, it'll start you off right.


Gold Overnight Protein Wheat Bisks

This indulgent, high-protein breakfast is worth getting out of bed for.

1 year agoBy Lauren Dawes
Calories 369kcal
Carbs 47g
Protein 29g
Fat 6g


Pancake Breakfast Tacos

The taco variation you never knew you needed — and, surprisingly, there are no tortillas involved. A great excuse to have pancakes for breakfast.


Protein Pancake Breakfast Tacos

The breakfast recipe you never knew you needed.

1 year agoBy Monica Green
Calories 481kcal
Carbs 18g
Protein 62g
Fat 22g


High-Protein French Toast Bites

French toast in bite-size form? It's a breakfast you simply can't refuse.


High-Protein French Toast Bites

Just when you thought French toast couldn’t get any better…

2 years agoBy Monica Green
Calories 375kcal
Carbs 42g
Protein 39g
Fat 5g


Cinnamon Baked Oat Cake

Another breakfast treat packed full of two of the best things — protein and cinnamon. What’s not to love?

Calories 332kcal
Carbs 35g
Protein 33g
Fat 8g


Breakfast Tiramisu

Five ingredients, 27g of protein, and absolutely delicious.


5-Ingredient High-Protein Breakfast Tiramisu

Who says you can’t have dessert for breakfast?

2 years agoBy Lauren Dawes
Calories 395kcal
Carbs 41g
Protein 27g
Fat 12g


Raspberry Cheesecake-Filled Croissants

Cheesecake croissants are a real breakfast head turner. A breakfast that’s so good it will leave you singing out loud to cheesy tunes on your morning commute — we just hope you don’t get the train.


Raspberry Cheesecake-Filled Croissants | High-Protein Breakfast

Yep, cheesecake for breakfast just became a thing.

3 years agoBy Lauren Dawes
Calories 377kcal
Carbs 33g
Protein 16g
Fat 19g


Chocolate-Stuffed Banana Bread Muffins

Bananas are the perfect breakfast food. They work alone, in pancakes, on top of cereal, or better yet—in chocolate-stuffed, protein-infused banana bread muffins.


Chocolate-Stuffed Banana Bread Muffins

Banana bread meets chocolate muffins…because why choose between the two?

3 years agoBy Lauren Dawes
Calories 223kcal
Carbs 28.2g
Protein 11g
Fat 7.9g


Blueberry Pie Baked Oats

There’s not much that’s better than a breakfast that will tide you over until lunch time. Especially when it’s blueberry pie flavored.


High-Protein Blueberry Pie Baked Oats

We’ll never be over baked oats.

3 years agoBy Lauren Dawes
Calories 327kcal
Carbs 45g
Protein 17g
Fat 8g

Mint Chocolate Buttermilk Protein Pancakes

A breakfast that'll taste like your favorite childhood treat? Yes please. Especially when it’s mint chocolate flavored.


Mint Chocolate Buttermilk Protein Pancakes

These mint chocolate buttermilk pancakes will taste like your favorite childhood treat.

1 year agoBy Ian Roden
Calories 295kcal
Carbs 24g
Protein 31g
Fat 8g

Take home message

With 10 new breakfast recipes to try out, you’ll be covered for a while. Now only one question remains — which will you try first?

Want more recipe inspo?



High-Protein Almond Butter Dip

Perfect for fruit, toast, or on its own!

9 months agoBy Ian Roden

3 High-Protein Snacks For On-The-Go

Perfect to grab and run out the door.

12 months agoBy Lauren Dawes
Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.