High-Protein French Toast Bites

Just when you thought French toast couldn’t get any better…

When it comes to breakfast, French toast has to be top tier. Best enjoyed on a long weekend morning and with a big mug of coffee, it’s a fun way to mix up your breakfast.

And as if it wasn’t already good enough, Holly Brooks (@hollyb_fitness) has made it macro-friendly.

These Protein French toast bites feature a massive 39g of protein with all the taste of classic French toast. And they’re even cuter because they’ve been made into little bitesize chunks. Let’s get cooking.




  1. In a bowl, whisk together your egg whites, milk and protein powder. 

  2. Spray a frying pan with cooking oil and while it’s heating up, tear the bread into small pieces and dunk into the French toast mixture. 

  3. When the pan’s hot, add the dipped bread pieces into the pan. 

  4. Fry until golden on one side, then flip and cook on the other side.

  5. Plate up and top with berries and caramel sauce before digging in.

Nutritional Facts

Amount per serving

Calories 375
Total Fat 5g
Total Carbohydrates 42g
Protein 39g

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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