Amy Golby

Amy Golby

Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle.

Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health.

In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en

Hula Hoop Workout For Killer Abs | Exercises, Benefits And Tips

Training

Hula Hoop Workout For Killer Abs | Exercises, Benefits And Tips

Think hula hoops are toys? They could change your workouts...

2021-08-16 15:38:00By Amy Golby

What is Metafit Training? | The Best Workout to Burn Fat

Training

What is Metafit Training? | The Best Workout to Burn Fat

It might be tough but that's why it works...

2021-03-26 16:01:03By Amy Golby

How to Improve Your Posture with Just 4 Exercises

Training

How to Improve Your Posture with Just 4 Exercises

Working from home could be wreaking havoc with your posture — here's how you can fix it!

2021-03-26 10:53:36By Amy Golby

Workout Plans for Women | Your Comprehensive Guide

Training

Workout Plans for Women | Your Comprehensive Guide

These fitness routines are perfect for the gym or the comfort of your own home.

2021-03-08 09:26:30By Amy Golby

Training for Women | The Myths and Facts

Training

Training for Women | The Myths and Facts

We're here to tell you what is fact and fiction when it comes to strength training for women.

2021-03-05 15:00:38By Amy Golby