Amy Golby

Amy Golby

Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle.

Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health.

In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en

PT Reviews 'Sunning Your Holes' Trend

Training

PT Reviews 'Sunning Your Holes' Trend

This TikTok trend is not it.

2022-09-15 15:55:34By Amy Golby

Hula Hoop Workout For Killer Abs | Exercises, Benefits And Tips

Training

Hula Hoop Workout For Killer Abs | Exercises, Benefits And Tips

Think hula hoops are toys? They could change your workouts...

2021-08-16 15:38:00By Amy Golby

What is Metafit Training? | The Best Workout to Burn Fat

Training

What is Metafit Training? | The Best Workout to Burn Fat

It might be tough but that's why it works...

2021-03-26 16:01:03By Amy Golby

How to Improve Your Posture with Just 4 Exercises

Training

How to Improve Your Posture with Just 4 Exercises

Working from home could be wreaking havoc with your posture — here's how you can fix it!

2021-03-26 10:53:36By Amy Golby

10 Best Chest Exercises for Women

Training

10 Best Chest Exercises for Women

Sculpt your upper body with these simple moves.

2021-03-05 11:58:27By Amy Golby