• Our Red Velvet Smoothie Bowl is a delicious feast for both the eyes and the stomach. This sweet and creamy dish is made in less than 5 minutes! Smoothie Bowl Ingredients 7.5g red super food powder 10g cacao powder 5g Organic Chia Seeds 1 cup Fresh Spinach 30g Strawberries 10g Dried Raisins 25g Cooked Beetroots 100ml […]

  • Chickpea & Turmeric Vegetarian Curry Recipe

    By Gemma Amery | In Recipes | on April 26, 2016

    This recipe is not just for the non-meat eaters out there! It is super tasty and speedy to make and will curb any curry craving. Chickpea Curry Ingredients Chickpea Curry Recipe Thinly slice the onion and garlic Add the coconut oil to a pan and cook the onion and garlic until soft Add the turmeric […]

  • Secret Avocado Chocolate Brownie Recipe

    By Gemma Amery | In Recipes | on April 24, 2016

    These refined sugar free brownies will not disappoint on flavor – moist and rich with the super smooth avocado frosting they are a real crowd-pleaser. Chocolate Brownie Ingredients 2 Tbs Crunchy Peanut Butter 1 ½ cups All Purpose Flour 1 Tsp Baking Powder 2 Tbs Cacao Powder (unsweetened) ½ Cup Natural yogurt 1 Large Egg […]

  • Spanish Salad | Fresh Spring Recipe

    By Gemma Amery | In Recipes | on April 23, 2016

    This warm and cold salad is delicious and nutritious! Made in minutes, a great time-saving tip is to make two batches and store the second in the fridge for the next day. Spanish Salad Ingredients Topping options Omega Seed Mix Walnuts Method Cut the avocado into small pieces Wilt the spinach in a frying pan […]

  • Coconut Peanut Butter Protein Balls Recipe

    By Gemma Amery | In Recipes | on April 16, 2016

    These soft, delicate balls of goodness will please any sweet tooth but cover it with peanut butter and white chocolate? Things just stepped up a notch! Protein Ball Ingredients   Protein Ball Recipe To a food processor add the protein, oats and coconut A drop at a time add the milk until a dough ball […]

  • Healthy Desserts | Berry Ice Cream Recipe

    By Gemma Amery | In Recipes | on April 9, 2016

    Made in minutes and so addictive you will be amazed if any of this delicious dessert makes it back to the freezer! Berry Ice Cream Ingredients Berry Ice Cream Recipe Open the coconut milk can and scrap the hard cream from the top (around 1/3 of a can) To a food processor add all ingredients […]

  • This ice cream is rich, creamy and addictive! It most definitely doesn’t scrimp on flavor – once you have made this you will not go back to store-bought ice creams. Peanut Butter Ice Cream Ingredients Peanut Butter Ice Cream Recipe To a food processor add the bananas, peanut butter, cinnamon, honey and Flavdrops Add a […]

  • Easy & Healthy Sweet & Sour Chicken Recipe

    By Gemma Amery | In Recipes | on April 4, 2016

    This is a fresh, flavor-packed recipe that will be a great addition to your menu, and friends and families’ menus too! Easy Sweet & Sour Ingredients Easy Sweet & Sour Recipe Poach the chicken in simmering water until thoroughly cooked Once cooked remove from the water and place on absorbent paper to lightly dry Cut […]