• Protein Pancake Pops Recipe

    By Gemma Amery | In Recipes | on February 6, 2016

    These cute little treats are low sugar, low fat and ridiculously fun! You can decorate yourself or use them as dipping sticks in melted chocolate and sprinkles. Pancake Pop Ingredients Pancake Pop Recipe Make the pancake batter by blending together the whey, oats, egg and milk Heat the frying pan to a medium heat and […]

  • Savory Sweet Potato & Smoked Salmon Pancake Recipe

    By Gemma Amery | In Recipes | on February 2, 2016

    Don’t keep pancakes at the dessert menu, these delicious little savory pancakes are so soft and moreish. Impress any dining partner with this simple yet elegant dish!   Savory Pancakes Ingredients Savory Pancakes Recipe Mash the cooked sweet potato, whey protein, oats and egg together Add milk a drop at a time until a thick […]

  • Creamy Cucumber & Avocado Salad Recipe

    By Cassie Burns | In Recipes | on January 24, 2016

    Tired of the cold winter weather and wishing the summer would come back already? This salad will make you feel like you’re at 4th of July BBQ: it’s light, fresh, and full of flavor. There are a few ways to make this: … The option is open to you depending on your dietary preference! Creamy Cucumber […]

  • Breakfast To-Go | Salted Caramel Proats Recipe

    By Gemma Amery | In Recipes | on January 20, 2016

    When time is precious in the mornings and you need a healthy breakfast on the go these overnight protein oats are on hand to sort out your morning dilemma! They are filling and substantial enough to keep hunger at bay until lunch time. Salted Caramel Proats Ingredients 2 scoops rolled oats 1 scoop Salted Caramel […]

  • Carrot & Coriander Soup Recipe

    By Gemma Amery | In Recipes | on January 16, 2016

    This warming, filling soup will be a sure start to any healthy eating plan, it can be made in bulk and frozen or stored in the fridge for 4-5 days. Also try added a sprinkle of shelled hemp seeds for texture or poached egg for richness. Carrot & Coriander Soup Ingredients Carrot & Coriander Soup […]

  • Strawberry & Feta Cheese Salad Recipe

    By Gemma Amery | In Recipes | on January 12, 2016

    This sweet and savory combination is delicious when aiming to keep a healthier diet but trying to curb the sugar cravings after a Christmas binge! Strawberry & Feta Cheese Salad Ingredients Strawberry & Feta Cheese Salad Recipe Simply add washed salad to a bowl Sprinkle with sliced strawberries and chopped Feta Lastly Drizzle with Balsamic […]

  • Protein Snickerdoodle Cookie Recipe

    By Logan Berman | In Recipes | on January 6, 2016

    This recipe is a recipe for Snickerdoodle Cookies I make when I am preparing for a show/competition and still have cravings for my sweet tooth! This is a very simple and quick recipe that you can make using ingredients almost everyone has at home. Protein Snickerdoodle Cookies Ingredients Protein Snickerdoodle Cookies Recipe Combine all the […]

  • Sweet Potato Recipe | Chilli Celery Sticks

    By Gemma Amery | In Recipes | on December 28, 2015

    If you enjoy the combination of sweet and spicy this dip will be a winning combination! Quick and simple to make and a delicious healthy addition the buffet table! It will last 3-5 days in the fridge and can be frozen for unto 2 months, another interesting use is mixing a table spoon or two […]