• Banana Chocolate Chip Protein Muffin Recipe

    By Sarah Harradine | In Recipes | on November 30, 2015

    These banana chocolate chip protein muffins are the best tasting, healthy recipe we have ever made! They’re moist, have a muffin consistency, and have great flavor. Of course they are even better warmed up with a tsp of light butter. Banana Chocolate Chip Protein Muffins Ingredients Banana Chocolate Chip Protein Muffins Preheat oven to 350 […]

  • Preventing Those Holiday Weight Gains!

    By Jason Park | In Nutrition, Power Through Christmas | on November 30, 2015

    ‘Tis the season for holiday gatherings and travels. From the Halloween costume parties, to Thanksgiving dinners, to Christmas celebrations; the months from October to December are piled with various social events. As much as we look forward to joyful reunions, these occasions can be worrisome for those who are dieting. Do we let these occasions […]

  • How To Prevent A Winter Cold

    By Apoorv Kumar Upadhyay | In Nutrition | on November 29, 2015

    Most of us suffer from common cold and flu symptoms at some point in the year. A change in the weather is often accompanied by symptoms of a cough and cold, and these symptoms grow during winters and seasonal shifts in climate. Common colds are irritating for most of us as at best and can […]

  • Top 5 Benefits of Weightlifting For Women

    By Tyler Stark | In Training | on November 28, 2015

    For many women, working out consists of either running on the treadmill, hopping on a bike for a spinning class or even a morning filled with yoga. All of these are incredible exercises for the body and will lead to good results as far as the external appearance goes as well as things like heart […]

  • Developing the Posterior Chain | Benefits & Exercises

    By Edd Oldfield | In Training | on November 27, 2015

    Simply put the posterior chain is all the muscles that run along the back of you and up your spine. The calves, hamstrings, glutes, spinal erectors, and to a lesser extent the traps and rear deltoids can be included to make up this muscle group. The function of the posterior chain is to keep you […]

  • These soft sweet gingerbread cookies will be a real crowdpleaser when entertaining friends and family. This low sugar, spiced treat is sure to be a winner to start your festive season! Christmas Cookies Ingredients Christmas Cookies Method Preheat the oven at Gas 4, 350F Mix together the peanut butter, egg, stevia, honey and pumpkin puree […]

  • Budget-Friendly Supplements | Black Friday Edition!

    By Tyler Stark | In Supplements | on November 25, 2015

    Black Friday is on the 27th November and everyone is looking for a great deal. Buying supplements is the exact same – everyone wants to get the best bang for their buck and because it’s the day after Thanksgiving, they expect a deal – and with up to 70% off EVERYTHING at Myprotein, that’s exactly […]

  • Tips To Start A New Workout Class

    By Sarah Curran | In Training | on November 24, 2015

    Starting a new workout class is really exciting, but being the new kid can be pretty intimidating too, especially if you haven’t exercised much before. Here a few tips to help you feel more prepared. Do Your Homework Before you sign up to a class, do a bit of research and know what it is […]

It's Cyber Monday! Everything discounted with an extra 10% off SHOP NOW!