• 7 Perfect Post-Workout Meals

    By Sarah Curran | In Articles, Nutrition | on April 17, 2015

      Post-workout nutrition choices are crucial to getting the best results from your training programme. The perfect post-work out meal should contain plenty of nutrients to replace what you used up in your training session and also fuel your body to repair itself from the damage you caused in training. It is this damage that leads to […]

  • Healthy Snacks | Protein Peanut Butter Fudge

    By Gemma Amery | In Recipes | on April 14, 2015

    Looking for a tasty, well-priced post-workout snack? You’ve found it! Our Protein Peanut Butter Fudge is deliciously moreish, takes minutes to make and has amazing macros!     – 1 Large or 2 Small (over ripe) Bananas (Mashed)   – 3 Scoops Whey Isolate Vanilla   – 3 Tbs Crunchy Peanut Butter   – 1 Scoop […]

  • The 4 Best Bodybuilding Supplements For Teens

    By Myprotein | In Articles, Mens, Nutrition | on April 13, 2015

      By Myprotein Writer Eugene Tsai   Nowadays, when Bodybuilders – or any person for that matter, walks into a health food store they are bombarded with the countless amounts of supplements that plaster the walls. Anything from weight loss, muscle gain and immune system health to relaxation to or just about any other problem, […]

  • Top 8 Health and Fitness Myths

    By Myprotein | In Articles, Nutrition, Training | on April 10, 2015

      New fitness regimes and fad diets appear every single day on social media, which simply makes your exercise choices harder than your actual workout… I don’t know about you, but it seems that it has become particularly difficult to understand what will help you reach your goals. The following 8 myths (keyword) will help you […]

  • Rest and Recovery | Benefit Your Training

    By Myprotein | In Articles, Mens, Training, Womens | on April 8, 2015

      By Myprotein Writer Josh Anderson   Work, rest, eat, and repeat. Those are the four words that can be used to summarize an effective exercise regimen, but how long can you keep those up? Everyone falls off of their routine sometimes. Much like a cheat meal, time spent away from the gym is also […]

  • Milk Protein | Benefits of Whey and Casein

    By Myprotein | In Articles, Nutrition | on April 7, 2015

        By Myprotein Writer Elly Mitsides    Milk protein is often referred to as milk protein concentrate (MPC) as it is essentially a concentrated milk form which has been dehydrated. It contains many of the same nutrients as that found in milk in its true form, with the exception of a few, including vitamin […]

  • 5 Exercises for a Great Abs Workout!

    By Myprotein | In Articles, Mens, Training, Womens | on April 1, 2015

      By Myprotein Writer Simon Roshdy   I’ve seen the same thing over and over again – somebody in the corner of the gym doing hundreds of sit ups and/or crunches till they can’t breathe, thinking this is an optimal way to build six pack abs. I’ve got news for you everyone…it’s not! Abs should […]

  • 5 Great Ways To Improve Your Digestion

    By Myprotein | In Articles, Mens, Nutrition, Womens | on March 31, 2015

      By Myprotein Writer Karey Boerst    Did you know that a healthy gut affects you in more ways than just what is… you know, going on down there? Not only does a healthy gut make things easier and more pleasant in the restroom, but also a healthy gut keeps YOU healthy. Basically, all of […]