You’ve worked for weeks, months and even years to develop a body that you’re proud of, but how do you keep off the weight and maintain such a great physique? The good news is that it’s a lot easier to stay fit than to actually get into shape. But this doesn’t give you the opportunity […]
Summer is officially here again and although you may want the best body appearance you’ve ever had, there are other fitness-related goals you should keep in the back of your mind. Looking good is half the battle, but being able to do things with your chiseled body as well as being as healthy on the […]
Tennis is a fascinating sport. It combines technical skill with insane conditioning and body composition is a big factor in regards to the power they can generate and their explosiveness and acceleration in the court. What I mean by that is there is no point in being a 250lbs player who can serve more powerfully […]
Summer’s here – when making your meal prep don’t miss out on the joys of kebabs and grilled vegetables! You will need 225g Lean Beef Mince 1 Egg 225g Savory Rice (we used microwave packs) 1 Red Pepper 1 Courgette 1 Yellow Pepper 1 White Onion 3 Handfuls Fresh Spinach 1 Tbs Coconut Oil […]
Float like a butterfly, sting like a bee! Muhammad Ali was known for his confidence, which was often mistaken as arrogance. A young Muhammad Ali lived in the 50’s 60’s and 70’s which is known to many as the civil rights movement. Many African Americans were fighting for rights that many other races already had; […]
The age old question plaguing bodybuilders and fitness fanatics to this day still has conflicting views and opinions on the best way to utilize cardio for fat loss. The answer always seems to be the form of cardio you aren’t doing! Some believe low intensity steady state (or LISS for short) cardio is superior because […]
A long time ago, in a fitness industry far far away, we used to think fat was the enemy and would slash it wherever we could, creating fat free snacks and desserts galore. But, we slowly began to understand that fat was not the enemy, and sometimes it is actually the solution (look up ketogenic […]
For those who have been hitting the gym hard lately, you may have found growth to be stagnant or finding yourself reaching a plateau. Arm training is especially notorious for stalling so what better way to bust through a low period than smashing a triceps focused workout to supercharge muscle growth. This workout will be […]
Very often weight loss is described as the simple task of being in a caloric deficit over an extended period of time. Sounds simple right? For the most part, it is that simple. However our bodies are very smart. Much smarter than us although we don’t like to admit it! The body may not want […]
Chris Lavado is the most passionate veteran in the fitness industry. An elite online personal trainer and YouTube/Instagram social media powerhouse with over a decade of experience in hands-on personal training for clients of all types and all ages. He is one of the very first pioneer advocates of the flexible dieting/IIFYM movement. Chris is […]
Danny Apollo Bruce is a leading health motivational expert and #1 Celebrity Personal Trainer. Danny has created a brand for himself geared towards helping others achieve and maintain any fitness goal they want. Danny is an exceptional personal trainer and advocate for individuals with developmental disabilities. Whether you’re a bodybuilder, Men’s Physique Competitor, […]
Born a shy, awkward, and skinny kid…Transformed into the leader of the “Live Lean Nation.” That’s the story of Brad Gouthro. During Brad’s early years, he was never comfortable in his own body. This lack of self-confidence quickly spread to other areas of his life. Fortunately, this all changed when Brad made the […]
Kirk’s love of health and fitness began at a very young age when he would play any sport possible from soccer and athletics to pretty much anything that involved running around with friends. However, it was soccer where he quickly excelled and was his first true sporting love. He dreamt of becoming a professional soccer […]
Overweight and unhappy are two words that no longer belong in the description of Alex Pauwels; a now muscle-built nutrition blogger, motivator and professional dieter that wants to help you become a better version of yourself. Our health-passionate Ambassador has the ultimate goal to inspire as many people as possible to start living healthier and help them […]
Growing up in a sporty family and hooked on a variety of sporting activities from a young age, it was always inevitable that Nina Ross would find her place in the world of health and fitness. If she wasn’t competing in swimming or athletics competitions or playing netball, both at national and international levels,
Carly Thornton started training in her early 20’s when she joined her old school. It was very small, but had enough equipment for her to do her bit. Gradually her needs changed and her love for fitness grew. She progressed to a larger chained fitness centre where she followed her passion and achieved her level […]
Tomas started lifting weights as a promising ice hockey player but began to fully focus on bodybuilding and fitness after a serious back injury. From there, Tomas knew that bodybuilding would become an integral part of his life. After a short break to concentrate on studying, Tomas returned to competing in 2013, bringing his impressive […]
Rocky Fielding is the former Commonwealth Super Middleweight Champion and former English Super Middleweight title holder. Rocky is currently undefeated in 17 professional bouts, 10 of which came by way of Knockout. Anyone that has seen Rocky fight will know just how much explosive power can be delivered by one of his show stopping left […]
Get some serious big back motivation with our bodybuilder and fitness model Tom Johnson with lat pulldowns and barbell rows. Really work those lats individually with single-arm movements, and don’t forget to finish off with your favorite flavor of Impact Whey Protein.
Girls – want to sculpt strong, shapely legs like our athlete Charleigh Kiara? Jump off that elliptical and into the weights room, and hit your legs from every angle using free weights, machines and functional fitness equipment.
Our delicious No-Bake Protein Rocky Road is made without excess sugary syrup and doesn’t need freezing. The chewy-fudge base, crunchy protein balls and soft mini-marshmallow combo will surely satisfy your taste buds! Ingredients 75g Impact Whey Protein – Rocky Road flavor 25g Impact Whey Protein – Latte flavor 45g Berry Mix 1 pack Protein Chocolate Balls 50g Instant Oats 25g […]
Our ambassador Kirk may be known for his abs (hence the Instagram username @kirk_abs_miller) but as a leading fitness model he works hard on his entire body. Get some serious chest motivation and watch as he smashes his chest with cable crossovers, dumbbell press and chest flys.
Remember our May #MYJOURNEY transformation, Mike Sullivan? Envious of his boulder shoulders, and want to get your own for the summer? We join him for a serious shoulder session, including military presses, front delt raises and upright rows.
Want to know more about Impact Diet Whey Protein? Now’s the chance! ✓ WHEY COMBO Impact Diet Whey Protein contains both whey and milk protein! ✓ GREEN TEA FOR WEIGHT LOSS Plus essential fatty acids Acetyl-L-Carnitine. ✓ LOW CARBS, LOW SUGAR …But high in protein to help with the growth of lean muscle! ✓ LOW […]
Kinesiology Tape | Key Benefits ✓ 95% cotton/5% spandex ✓ May promote blood flow & help with posture and form ✓ Acrylic based, medical grade adhesive that is gentle on the skin Kinesiology tape is widely used in the sporting world as it may provide the edge for anyone who takes training seriously. Myprotein Kinesiology […]
It’s our birthday! Myprotein is 12 YEARS STRONG this week. Celebrate with us by baking this protein birthday cake, with 5g of protein per slice! Ingredients 16g Granulated Sweetener 125g Self-Raising Flour 5g Baking Powder 75g Milk Protein Smooth 90g Coconut Oil 3 Eggs 200ml Almond Milk (save 50ml for making protein dessert) 25g Chocolate […]