Either you’ve stumbled upon this article because you’re interested in getting a shredded 6 pack or you’ve been trying to get a 6 pack set of abs for some time… but the best you’ve got so far is a 6 pack of bud! Ultimately to get a 6 pack you need to have a complete […]
We spend a lot of time going to the gym, trying to eat right and spending some serious change on getting our ideal physique. But maybe there are a couple things that are lagging in your day to day life that are holding back your gains. Checking up on your pre/post workout nutrition, focusing in […]
If you haven’t tried using isometrics in any of your workouts, today is the day to start. Especially if you have a lagging body part or one that may not be a mirror muscle (like today’s back workout), using isometrics properly will not only allow you to engage the muscle more intensely but also will […]
We’ve all used these machines in the back corner of our gym, or at least made awkward eye contact with somebody using them. It’s all too easy to load up the weight on the abductor or adductor machine and think you’re improving your leg strength and stability, but this is far from what is happening. […]
Butt Dimples. That’s what comes to mind when you hear the word cellulite. But what is Cellulite, exactly? Cellulite is a collection of fat that appears just under the skin’s surface. The most common places for cellulite to gather is the thighs, backside, and hips. How does this kind of stuff get on our bodies? It is […]
When trying to maintain a healthy diet but not wanting to miss out on the good stuff, why not give our Low sugar, Low fat, Protein strawberries and cream a try! You will need 1 scoop Vanilla Casein 150ml Almond Milk 30g Strawberries (Sliced) Method Mix the casein with the almond milk until thick – […]
It’s an awesome time of year with summer in full swing. There’s no school, the weather’s warm and many of us are probably heading out for vacation very soon. You’ve trained and have eaten clean for many months leading up to your vacation because you want to look a certain way with your shirt off […]
Lysine is one of the 9 essential amino acids, which means it’s not produced by the body, so we need to get it from food. Lysine is necessary for repair and growth of new tissues, and for producing enzymes, hormones, and antibodies. Fortunately, individuals can get lysine from red meats, turkey, and chicken, but vegetarians […]
In the fitness community it is becoming normal to count every calorie you consume in order to aid your overall goals of weight loss or muscle gain. It sounds obsessive and you will get some strange looks sometimes but overall it is a fantastic way to keep yourself in check and always be on top […]
Chris Lavado is the most passionate veteran in the fitness industry. An elite online personal trainer and YouTube/Instagram social media powerhouse with over a decade of experience in hands-on personal training for clients of all types and all ages. He is one of the very first pioneer advocates of the flexible dieting/IIFYM movement. Chris is […]
Danny Apollo Bruce is a leading health motivational expert and #1 Celebrity Personal Trainer. Danny has created a brand for himself geared towards helping others achieve and maintain any fitness goal they want. Danny is an exceptional personal trainer and advocate for individuals with developmental disabilities. Whether you’re a bodybuilder, Men’s Physique Competitor, […]
Born a shy, awkward, and skinny kid…Transformed into the leader of the “Live Lean Nation.” That’s the story of Brad Gouthro. During Brad’s early years, he was never comfortable in his own body. This lack of self-confidence quickly spread to other areas of his life. Fortunately, this all changed when Brad made the […]
Kirk’s love of health and fitness began at a very young age when he would play any sport possible from soccer and athletics to pretty much anything that involved running around with friends. However, it was soccer where he quickly excelled and was his first true sporting love. He dreamt of becoming a professional soccer […]
Overweight and unhappy are two words that no longer belong in the description of Alex Pauwels; a now muscle-built nutrition blogger, motivator and professional dieter that wants to help you become a better version of yourself. Our health-passionate Ambassador has the ultimate goal to inspire as many people as possible to start living healthier and help them […]
Growing up in a sporty family and hooked on a variety of sporting activities from a young age, it was always inevitable that Nina Ross would find her place in the world of health and fitness. If she wasn’t competing in swimming or athletics competitions or playing netball, both at national and international levels,
Carly Thornton started training in her early 20’s when she joined her old school. It was very small, but had enough equipment for her to do her bit. Gradually her needs changed and her love for fitness grew. She progressed to a larger chained fitness centre where she followed her passion and achieved her level […]
Tomas started lifting weights as a promising ice hockey player but began to fully focus on bodybuilding and fitness after a serious back injury. From there, Tomas knew that bodybuilding would become an integral part of his life. After a short break to concentrate on studying, Tomas returned to competing in 2013, bringing his impressive […]
Rocky Fielding is the former Commonwealth Super Middleweight Champion and former English Super Middleweight title holder. Rocky is currently undefeated in 17 professional bouts, 10 of which came by way of Knockout. Anyone that has seen Rocky fight will know just how much explosive power can be delivered by one of his show stopping left […]
Save on the macros this Summer & give our Protein Piña Colada Smoothie a try. Enjoy this sweet treat alone or add any preferred extras when the sunshine hits! Ingredients 1 Scoop Impact Whey Protein – Pineapple flavor 250ml Reduced-fat coconut milk 2 Pineapple rings 1 Handful of ice Method 1) To your shaker add the handful […]
Take a look behind the scenes of our photoshoot with Irish Athletes Rob Lipsett & Vinny Gough. A photo posted by ROB LIPSETT (@roblipsett) on Jan 14, 2016 at 11:00am PST For more product videos, workouts and recipes – subscribe to our YouTube channel below!
Get some serious big back motivation with our bodybuilder and fitness model Tom Johnson with lat pulldowns and barbell rows. Really work those lats individually with single-arm movements, and don’t forget to finish off with your favorite flavor of Impact Whey Protein.
Girls – want to sculpt strong, shapely legs like our athlete Charleigh Kiara? Jump off that elliptical and into the weights room, and hit your legs from every angle using free weights, machines and functional fitness equipment.
Our delicious No-Bake Protein Rocky Road is made without excess sugary syrup and doesn’t need freezing. The chewy-fudge base, crunchy protein balls and soft mini-marshmallow combo will surely satisfy your taste buds! Ingredients 75g Impact Whey Protein – Rocky Road flavor 25g Impact Whey Protein – Latte flavor 45g Berry Mix 1 pack Protein Chocolate Balls 50g Instant Oats 25g […]
Our ambassador Kirk may be known for his abs (hence the Instagram username @kirk_abs_miller) but as a leading fitness model he works hard on his entire body. Get some serious chest motivation and watch as he smashes his chest with cable crossovers, dumbbell press and chest flys.