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New Year, New Fitness Ambition

Download The Right Fitness Plan for You

For a long time you might have assumed you’ll never get a gym body. Maybe you’ve tried working out before and it never really worked out, or perhaps you decided you never really had it in you to get fitter and healthier.

But that’s about to change.

You can build the body you’ve always wanted, get fitter than you ever thought possible, and the best bit – feel on top of the world while you’re doing it. You might be surprised how quickly you can make it happen – it’ll just take a bit of guidance to help you get there.

That’s where we come in.

At Myprotein, we know it can be tricky to get started, but thanks to our experts you’ll be perfectly prepared. They’ve drawn up a plan to put you on track for a fitter future in just six weeks.

Download one of our calendars below – whether you want to get slim or bulk up, you’ll find workout schedules, exercise tips and meal suggestions that’ll help you smash your goals and take your fitness to a whole new level.

Follow our six-week calendar you’ll be looking and feeling your best in no time.

For Men

Get Ripped - Build Muscle
Get Shredded - Lose Weight

For Women

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Arabella Ogilvie

Arabella Ogilvie

Writer and expert

Arabella has a Bachelor of Science degree in Physiology from the University of Glasgow where she covered health topics ranging from the physiological effects of exercise and nutrition, to psychology and neuroscience. She has a lifelong interest in sport and fitness, including running, swimming, hockey, and especially rowing. At university, Arabella was a keen rower and competed in the first boat at events such as the prestigious Henley Women’s Regatta, The Scottish Boat Race, and British University Championships, and won Novice Rower of the year in her first year. In her spare time, Arabella loves to train in the gym and practice yoga and meditation. She is passionate about the natural world and will take any opportunity to be outdoors, be it hiking in the Scottish Highlands or conducting scientific research in the Peruvian Amazon Rainforest. Find out more about Arabella’s experience here.

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