Need something spicy and sweet to get you out of bed in the morning?
We've got just the thing with this Apple Streusel Baked Oats recipe by
.This protein-packed breakfast will give you a jump start on your macros for the day and satisfy that Fall spice craving.
Plus, right in time for Vegan month, it uses our Myprotein Spiced Apple Clear Vegan protein .
Get your flannel and boots and try it now.
Servings: 1
Prep time: 15 minutes
Cook time: 18-22 minutes
Ingredients
- 1/2cup oats
- 2scoops Myprotein Spiced Apple Clear Vegan Protein
- 1/2tablespoon Chia seeds
- 1/4cup soy/greek yogurt
- 1/4-1/2cup plant/dairy milk
- 1/4teaspoon baking powder
- 1/4teaspoon cinnamon powder
- 1/2 apple, diced
- 1tablespoon flour
- 1/2tablespoon peanut butter
- 1/2tablespoon sweetener of choice
Instructions
Pour the oats, protein powder, baking powder, 1/4 tsp cinnamon, yogurt, chia seeds, and milk into a blender. Blend till smooth.
In a bowl, mix the flour, sweetener, dash of cinnamon, and peanut butter together until forming a crumbly dough.
Pour half of the baked oats mixture into a ramekin.
Place diced apples into the ramekin.
Cover the apples with remaining oats.
Sprinkle the crumble topping on top.
Bake for 18-22 minutes in a 350F/180C preheated oven.
| calories 0 kcal |
| totalFat 0g |
| totalCarbohydrates 0g |
| protein 0g |
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A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.
A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.
As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.
