Training

3 Ways Exercise May Improve Your Mental Health | Mental Health Tips with Max Oldani

It’s our responsibility to make sure the advice we give you comes from qualified experts. Our newest ambassador, Max Oldani, is a professional you can trust. An exercise physiologist with a Masters in Public Health,  Max is the right individual to dish out the facts on how exercise can not only improve your physical well-being but also your mental well-being.

Here, Max outline 3 ways exercise can help improve your mental health. Enjoy.

You can expect more from Max soon! Stay tuned for more mental health tips right here at The Zone.

Want more tips for staying fit at home? Check this out next.

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Training

10 Minute Home HIIT Workout with Jordan Morello | 10 Exercises to Maximize Your At-Home Routine

2020-05-18 22:22:14By Ian Roden



Ian Roden

Ian Roden

Writer and expert

A Fordham University graduate, Ian majored in communications and media studies with a focus in journalism and a minor in anthropology during his time at college. Here, he wrote for the university newspaper ranked top ten in the nation.

A competitive athlete for most of his life, Ian has spent almost a decade working as an ocean rescue lifeguard in New Jersey. Within that role, he has competed in endurance sports competitions against other lifeguards for the last 8 years.

As a lifelong surfer, Ian spends most of his spare time in the ocean regardless of the time of year. He also enjoys distance running, photography, and frequently spending entirely too much money on concert tickets.


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