It’s our responsibility to make sure the advice we give you comes from qualified experts. Our newest ambassador, Max Oldani, is a professional you can trust. An exercise physiologist with a Masters in Public Health, Max is the right individual to dish out the facts on how exercise can not only improve your physical well-being but also your mental well-being.
Here, Max outline 3 ways exercise can help improve your mental health. Enjoy.
You can expect more from Max soon! Stay tuned for more mental health tips right here at The Zone.