This month, we caught up with exercise physiologist, public health expert, and Myprotein ambassador, Max Oldani to talk about something we all face – stress.
After months of distancing and isolation, lots of us are experiencing heightened levels of stress. That’s why we want to do our part in helping you manage stress a little bit better.
While there’s no quick fix for stress or anxiety, making sure you’re maintaining adequate amounts of vitamins and minerals in your diet is a good place to start.
Here, Max gives some tips on essential vitamins and minerals that may help you manage stress more easily.
Vitamins for Stress and Anxiety
Find out more info on which of these essential vitamins we have to offer below.
A multivitamin containing both magnesium and vitamin D, this Myvitamin can help you maintain the proper amounts of these two essential vitamins and minerals.
This special blend of calcium, magnesium, zinc, and vitamin D3 has been designed to help facilitate a healthy metabolism as well improve muscle function. Specifically, the inclusion of zinc is meant to help aid protein synthesis.
In addition, we’ve added magnesium to keep energy levels high and calcium to support bone health. Choose from two different volumes to boost your everyday well-being.