Jennifer Blow
Writer and expert7 years ago
Wondering how to make the perfect protein waffles? Try this super easy recipe – all you'll need are a few simple ingredients and a cheap silicone waffle mold or a waffle iron to make this delicious, macro-friendly dessert.
Makes: 4 waffles
Ingredients
- 2 scoops (80g) Instant Oats
- 2 scoops (50g) Vanilla Impact Whey Protein
- 1 cup milk (of choice)
- 1 egg (or 1/2 banana)
- 4-6 drops Vanilla FlavDrops
- 1 tsp. coconut oil (melted)
Method
#1 Combine all ingredients in a blender and process until smooth.
#2 Pour batter into a silicone waffle mold (or use a waffle iron if you own one). If using a silicone waffle mold, place a tray with a weight on top (like an oven-safe dish) so the waffles don’t rise.
#3 Bake at 420°F or 390°F for fan-assisted for 9-10 minutes or until golden brown at the edges.
#4 Remove from molds and serve with your favorite toppings. Easy!
Check out more healthy recipes here!
Nutritional info per serving:
| Calories | 178 |
|---|---|
| Total Fat | 5g |
| Total Carbohydrates | 19g |
| Protein | 13g |
Jennifer Blow
Writer and expert
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level.
Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
