Tropical Protein Bars
If you’re missing the summer time weather why not relive some of that summer magic with these tropical protein bars! These bar use out new pineapple flavoured protein- and taste just like fruit salad chewits! Super sweet and super fruity!
Ingredients
Here’s what you’ll need:
Ingredients
- 25g chopped brazil nuts
- 50g mixture of desiccated coconut, dried mango, dried pineapple and sultanas.
- 20g coconut oil
- 3scoops pineapple Impact Whey protein powder
- 2scoops instant oats
- 60g yogurt
- 25ml lemon juice
Method
Step One
In a bowl combine 3 scoops of pineapple protein powder and 2 scoops of instant oats.
Add in chopped brazil nuts, and your 50g mixture of dried fruit and desiccated coconut.
Step Two
To the mix stir in 60g of Greek yogurt and 25ml of freshly squeezed lemon juice.
Finally add 25ml of melted coconut oil.
Step Three
Line a square tray with grease proof paper. Stir the mix well and empty into the baking tray.
Using your hands or the back of a spoon, apply pressure and press down the mixture.
Place in the freezer for 15minutes. Remove, slice and...
Enjoy!
This mix makes about 12 Squares.
| calories 92 kcal |
| totalFat 3g |
| totalCarbohydrates 5g |
| protein 6g |
