15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Make this BBQ beetroot burger recipe in just 15 minutes.

Looking for quick vegan meal ideas? This beetroot burger recipe can be whizzed up and cooked in 15 minutes flat. Topped with a quick DIY vegan burger sauce, these make the ultimate weeknight dinner in a hurry.

Check out the nutrition at the bottom of the recipe and enjoy.

Ingredients

Makes: 4

• 1 small white onion
• 2 cloves garlic
• 150g cooked beetroot
• 150g cooked quinoa
• 150g wholemeal breadcrumbs (you can simply blend toast to make breadcrumbs)
• 2-3 tbsp. barbecue sauce
• Pinch salt and pepper

• 4 burger buns
• 1 small white onion (thinly sliced into rings)
• 1 tsp. coconut oil
• 8 tbsp. vegan mayonnaise
• 1 tsp. Sriracha or your favorite hot sauce
• ½ tsp. mustard

Method

1. First, make the caramelized onions. Pan fry onion slices from 1 white onion on a low to medium heat with a splash of oil for 10-15 minutes, stirring occasionally. Add 1 tbsp. unrefined sugar halfway through to aid the caramelization process.

2. While waiting, place onion and garlic into a blender and pulse until coarsely chopped. Add beetroot, cooked quinoa, breadcrumbs*, barbecue sauce, salt, and pepper, and process until fully combined.

*To make your own quick and easy breadcrumbs, simply toast bread until deep golden-brown, but not burnt, then blend the toast up in a food processor until you get breadcrumbs.

3. Place a pan on a medium to high heat with the coconut oil, then pan fry the burgers for 10-12 minutes, flipping halfway.

4. To make your vegan burger sauce, mix vegan mayonnaise, Sriricha, and mustard in a bowl. Pop the patties into buns, top with caramelized onions, and smother with vegan burger sauce. Bliss.