Our Ambassadors

Goal Focused Expert Guides Available For Free

Impact week is all about celebrating our customers, so of course you’ll be seeing some great discounts so you can stock up on your favourite supplements before the summer months.

But that’s not all we’re doing. We’ve been around the fitness block a few times so we’re no stranger to how overwhelming it can be. Toning up, losing weight, building muscle – there’s just too much to think about. And that’s where the guides come in they cover everything from the best products, meal plans, advice, and workouts for sustainable progress whatever your goal might be. And in the spirit of celebrating you, they’re completely free on the app during Impact Week. Take a look while they’re hot.

Download the app here for iOS:

Download the app here

Download the app here for Android:

Download the app here

Build Muscle Guide

Calorie surplus, bulking, protein, creatine — it can all get a bit much to juggle around a hectic schedule. So we’ve put together a full guide for you to follow. We’ve got your pre, intra and post-workouts sorted, along with a whole range of snacks to keep you going throughout the day.

You might already have your workout plan boxed off. But if not — or if you’re looking to mix things up a bit — we’ve got that covered too.

Weight-Loss Guide

To most people, weight loss is about keeping a calorie deficit, and increasing activity levels. Supplements are sometimes overlooked, when in fact they can be a big help.

The weight loss guide includes a whole host of supplements you may not know about, along with some snacks. Just because you’re in a calorie deficit, doesn’t mean you can’t have some tasty treats — you can work towards hitting your macros while satisfying your sweet tooth.

Tone-Up Guide

To help cut through the noise, we’ve developed a winning formula to get you closer to reaching your goals. Feast your eyes on our nutrition, supplement and training advice.

The key to feeling stronger, fitter and healthier is inside this guide.

Home HIIT Guide

A beginner’s best friend. Home HIIT workouts are a great place to start, especially if you want to build confidence before heading to a gym.

Supplements are still key regardless of how you choose to workout. It’s vital that you fuel your muscles with protein for recovery so they can push you through future workouts.

Plant-Based Guide

Whether Veganuary has turned into a life-long commitment, you’re fed up with hearing that family member lecturing you on the benefits of going vegan, or you just want to give the plant-based life a go for a day a week, ditching the meat can be hard. But we’ve tried to make it as easy as possible.

We’re not saying that it won’t be an adjustment — but with this guide to all the essential vitamins required for a life without meat, you’ll soon get into the swing of things.

 

Take Home Message

These guides are bound to get you on your way towards your goals. But remember: it’s a marathon, not a sprint. Don’t beat yourself up if you’re not seeing results. Consistency is what’s key — you’ll get there.

 

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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.


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