Bulking: Full Day Of Eating “Easiest” Bulking Diet

Meal one

Keeping it classic for breakfast, Joel kickstarts his protein intake for the day by filling up on bacon, eggs, and toast.

• 3 strips of bacon

• 2 eggs

• 2 slices white toast

• 2 electrolyte tablets

• 1 Vitamin D3

Meal two

Joel’s bulking, so there’s plenty of room — and need — for a second breakfast before his workout. He goes for some protein oats.

• 75g oats

• 300ml milk

• Handful strawberries

• 50g Clear Whey

Snack one

With what feels like a throwback to classic playground snacks, Joel opts for a pre-workout cereal bar to fuel up while on the way to the gym.

Meal three

Cereal. The easiest of meals. Post-workout, Joel fills his body with as much cereal as he can fit in the bowl, and tops it off with 50g of protein.

Meal four

Keeping his protein sources interesting, Joel enjoys a sirloin steak alongside a selection of nutritious veg.

• Sirloin steak

• Sweet potato

• Veggies of choice (Joe went for pepper and carrot)

Snack two

Why should pancakes only be for breakfast when they make the perfect snack?

• 3 pancakes

• Plenty of chocolate hazelnut protein spread

Meal five

For his fifth and final meal of the day, Joel puts a twist on a bodybuilding classic — chicken and rice.

• 200g chicken

• Handful of red cabbage

• Handful of salad

• 1 red onion

• 75g white rice

• 1 wrap

• Sprinkle of cheese

Take Home Message

So there you have it — a full day of eating that’s bound to send you to sleep with a full tummy, and plenty of protein for muscle building.