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Bulking: Full Day Of Eating “Easiest” Bulking Diet

Like many serious trainers, Joel Davies is deep into bulking season at this time of year. For those who don’t know, bulking is when you consume surplus calories so you can increase body fat and muscle mass.

But when you’re eating that much, it’s easy to get sick of the same food every day. Luckily, Joel is in the mood for sharing. He’s recorded a video covering what he typically eats in a day when bulking. It includes plenty of protein, calories, and flavor. Let’s check it out.

Meal one

Keeping it classic for breakfast, Joel kickstarts his protein intake for the day by filling up on bacon, eggs, and toast.

  • 3 strips of bacon
  • 2 eggs
  • 2 slices white toast
  • 2 electrolyte tablets
  • 1 Vitamin D3


Meal two

Joel’s bulking, so there’s plenty of room — and need — for a second breakfast before his workout. He goes for some protein oats.

  • 75g oats
  • 300ml milk
  • Handful strawberries
  • 50g Clear Whey

Snack one

With what feels like a throwback to classic playground snacks, Joel opts for a pre-workout cereal bar to fuel up while on the way to the gym.


Meal three

Cereal. The easiest of meals. Post-workout, Joel fills his body with as much cereal as he can fit in the bowl, and tops it off with 50g of protein.


Meal four

Keeping his protein sources interesting, Joel enjoys a sirloin steak alongside a selection of nutritious veg.

  • Sirloin steak
  • Sweet potato
  • Veggies of choice (Joe went for pepper and carrot)


Snack two

Why should pancakes only be for breakfast when they make the perfect snack?

  • 3 pancakes
  • Plenty of chocolate hazelnut protein spread


Meal five

For his fifth and final meal of the day, Joel puts a twist on a bodybuilding classic — chicken and rice.

  • 200g chicken
  • Handful of red cabbage
  • Handful of salad
  • 1 red onion
  • 75g white rice
  • 1 wrap
  • Sprinkle of cheese

Take Home Message

So there you have it — a full day of eating that’s bound to send you to sleep with a full tummy, and plenty of protein for muscle building.

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Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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